Easy Vegan Blueberry Muffins
User Reviews
5.0
18 reviews
Excellent
Easy Vegan Blueberry Muffins
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These easy Vegan Blueberry Muffins make the perfect healthy snack, breakfast, or brunch.
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Ingredients
- ¾ cup (90g) white whole wheat flour
- 1 cup (120g) all-purpose flour
- 2 teaspoons baking powder
- ½ teaspoon salt
- 1 large ripe banana mashed
- ½ cup (135g) light brown sugar
- ⅓ cup (79ml) vegetable oil
- ½ cup (100ml) almond or other non-dairy milk
- ½ teaspoon lemon zest
- ⅔ cup (100g) fresh blueberries
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Instructions
- Preheat the oven to 350 degrees F / fan assisted 160 degrees C / 180 degrees C / gas 4 and line a 12-cup muffin tray line with muffin liners.
- In a large bowl, mix the flours, brown sugar, baking powder, and salt.
- In another bowl whisk together the mashed banana, oil, almond milk and lemon zest.
- Add the wet ingredients along into the dry and mix until just combined before carefully folding in the blueberries.
- Divide the muffin batter into the muffin cups and bake for 20-22 minutes or until a skewer inserted into a muffin comes out clean.
- Allow the muffins to cool slightly in the baking tin before transferring them a cooling rack.
Notes
- Recipe can be easily doubled or tripled to feed a crowd.
- Use ripe bananas for sweetness; those with brown spots work best.
- Gently fold in fresh blueberries to keep them juicy.
- Use muffin liners or grease the pan for easy cleanup.
- Store at room temperature for 2-3 days, or in the refrigerator for up to a week in an airtight container or plastic bag.
- There are 6 WW Blue Plan SmartPoints in one serving.
Nutrition Information
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Calories
167kcal
(8%)
Carbohydrates
26g
(9%)
Protein
2g
(4%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
1g
Trans Fat
0.04g
Sodium
114mg
(5%)
Potassium
141mg
(4%)
Fiber
2g
(8%)
Sugar
11g
(22%)
Vitamin A
11IU
(0%)
Vitamin C
2mg
(2%)
Calcium
57mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 167 kcal
% Daily Value*
| Calories | 167kcal | 8% |
| Carbohydrates | 26g | 9% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.04g | 2% |
| Sodium | 114mg | 5% |
| Potassium | 141mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 11g | 22% |
| Vitamin A | 11IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 57mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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