Easy Vegan Gravy
User Reviews
5.0
60 reviews
Excellent
Easy Vegan Gravy
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This super easy vegan gravy cooks in one pot on the stovetop. It's mushroom free and so full of flavor! Use it on mashed potatoes, a Thanksgiving loaf, biscuits, lentil Wellington, and more. (vegan with gluten-free, soy-free, and nut-free options)
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Ingredients
- 1 tablespoon olive oil
- 1/2 medium onion finely chopped
- 3 tablespoons all purpose flour use rice flour for gluten-free
- 1 tablespoon cornstarch or more flour for corn-free
- 2 teaspoons vegan worchestershire sauce or use soy sauce or chickpea miso
- 1/2 teaspoon prepared stone ground mustard or use 1/4 tsp ground mustard + 1/2 tsp vinegar
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper or white pepper
- pinch nutmeg or cinnamon
- 2 tablespoons nutritional yeast
- generous dash fresh or dried thyme and sage
- 1 cup non dairy milk such as soy or cashew milk or use stock.
- 1 1/4 cup water or stock
- 1/2 teaspoon salt or more, to taste
Instructions
- Heat oil in a skillet over medium heat. Add onion and cook until golden. 4 minutes. Add the flour and cornstarch and mix in and toast for 2 to 3 minutes.
- Add the sauces and spices and mix in. Add the milk and whisk it in. Then add 1/2 cup water and the salt and keep whisking and add more water. Mix and bring to a boil. Keep whisking frequently. It will take 4 to 6 minutes to thicken. Taste and adjust flavor. Add some soy sauce for additional saltiness. Add some poultry seasoning for additional flavor, if you like. Add more water if too thick. Serve over mashed potatoes or biscuits.
Notes
- This gravy is best served hot. If the gravy has flour lumps, or if you want smooth gravy, blend it up, heat it for a minute and serve. If you make ahead. It will thicken in the refrigerator. Reheat and add more stock as needed.
- This gravy is best served hot. If the gravy has flour lumps, or if you want smooth gravy, blend it up, heat it for a minute and serve. If you make ahead. It will thicken in the refrigerator. Reheat and add more stock as needed.
- To make this gluten-free, use rice flour instead of the all-purpose flour.
- For a soy-free version, use chickpea miso instead of the Worcestershire sauce and choose a soy-free non-dairy milk.
- To make it nut-free, make sure that your non-dairy milk is nut-free.
- To make this without nutritional yeast, replace it with 1 teaspoon miso.
- To make easy vegan gravy with mushrooms, add 6 to 8 oz mushrooms with onion and cook to golden.
Nutrition Information
Show Details
Calories
71kcal
(4%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
316mg
(13%)
Potassium
132mg
(4%)
Fiber
2g
(8%)
Sugar
0.5g
(1%)
Vitamin A
2IU
(0%)
Vitamin C
1mg
(1%)
Calcium
57mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 71 kcal
% Daily Value*
| Calories | 71kcal | 4% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 316mg | 13% |
| Potassium | 132mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 0.5g | 1% |
| Vitamin A | 2IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 57mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
60 reviews
Excellent
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