Easy Vegan Shakshuka
User Reviews
5.0
27 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
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Servings
4 people
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Calories
66 kcal
-
Cuisine
Middle Eastern
Easy Vegan Shakshuka
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Our Vegan Shakshuka is a tomato-rich dish that you can enjoy for breakfast, brunch, lunch, or even dinner. Easy to prepare, using simple ingredients, you will want to make this plant-based version of the classic Shakshuka more than once.
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Ingredients
- 1 yellow onion
- 3 garlic cloves
- 1 red pepper small
- 1 teaspoon sweet smoked paprika
- 1 ½ teaspoon cumin
- 14 oz canned chopped tomatoes
- 1 cup spinach
- 5 oz silken tofu
- ¼ teaspoon Turmeric
- fresh cilantro
- salt & pepper to taste
Instructions
- Heat some oil in a pan and add chopped onion. Stir fry for a couple of minutes and then add minced garlic and chopped red pepper. Cook for 4-5 minutes.
- Add the smoked sweet paprika and cumin and cook for one more minute or until fragrant.
- Add the tinned chopped tomatoes and a pinch of salt. Leave simmering until the red peppers are cooked and the tomato sauce has reduced and is a richer and thicker sauce. At this point, you can add a little bit of sugar or another sweetener if the sauce is still acidic.
- Add the fresh spinach (washed and chopped) and cook for a further 2-3 minutes.
- Break the silken tofu block into chunks. Depending on your taste, you can leave bigger or smaller chunks. Take 2 tablespoons and mix with some turmeric powder to create the "egg yolk".
- Place the Silken tofu on the tomato base. We like making 3-4 silken tofu eggs. Then add some of the turmeric tofu on top creating a yolk-like shape. Put the lid on the pan or skillet, and leave cooking for about 3-4 minutes to heat up the silken tofu.
- Add fresh chopped cilantro and salt and pepper to taste.
Nutrition Information
Show Details
Calories
66kcal
(3%)
Carbohydrates
11g
(4%)
Protein
4g
(8%)
Fat
2g
(3%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
1g
Monounsaturated Fat
0.3g
Sodium
155mg
(6%)
Potassium
437mg
(12%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
2008IU
(40%)
Vitamin C
52mg
(58%)
Calcium
71mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 66 kcal
% Daily Value*
| Calories | 66kcal | 3% |
| Carbohydrates | 11g | 4% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.3g | 2% |
| Sodium | 155mg | 6% |
| Potassium | 437mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 2008IU | 40% |
| Vitamin C | 52mg | 58% |
| Calcium | 71mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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