Shakshuka
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Unrated
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Prep Time
5 mins
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Cook Time
5 mins
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Total Time
35 mins
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Servings
4 -6 servings
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Calories
150 kcal
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Course
Breakfast
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Cuisine
Mediterranean, Middle Eastern
Shakshuka
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This Shakshuka Recipe is a popular Middle Eastern breakfast that is basically poached eggs in a spicy tomato sauce - it's vegetarian, easy and healthy!
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Ingredients
- 1 tablespoon olive oil
- 1 medium onion sliced
- 1 medium red bell pepper sliced
- 2 garlic cloves minced
- 1 ounce canned diced tomatoes
- 1 ounce can tomato sauce
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 teaspoon Coriander
- ½ teaspoon salt
- ½ teaspoon black pepper
- 6 eggs
- fresh cilantro for garnish
- crusty bread for serving
Instructions
- Heat olive oil in a large skillet over medium heat. Add the onions and peppers and cook for about 10 minutes until the onions become soft and translucent. Stir in garlic and cook for an additional minute until the garlic becomes fragrant.
- Pour the tomatoes and tomato sauce, and add cumin, paprika and coriander. Season with salt and pepper. Bring to a boil, then reduce heat to low and simmer until the tomato sauce thickens like a stew, about 10-15 minutes.
- Create 6 small nests in the tomato stew. Gently crack the eggs into the skillet over the tomatoes in the nests formed. Season with salt and pepper. Cover the skillet, and cook until the egg whites have set, about 5-8 minutes, depending on your desired doneness.
- Garnish with fresh cilantro and serve with crusty bread or pita.
Equipments used:
Notes
- Storage: Store any leftovers in an airtight container. They will last about 3-4 days in the fridge.
- Sourcing: You can find all the spices for this recipe at your local grocery store.
- Substitutes: For best results, follow the recipe as is. However you can substitute red peppers or green peppers. You can also use fresh tomatoes instead of canned tomatoes, but the consistency will be slightly different
Nutrition Information
Show Details
Calories
150kcal
(8%)
Carbohydrates
6g
(2%)
Protein
9g
(18%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.03g
Cholesterol
246mg
(82%)
Sodium
390mg
(16%)
Potassium
226mg
(6%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
1545IU
(31%)
Vitamin C
41mg
(46%)
Calcium
56mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4-6 servings
Amount Per Serving
Calories 150 kcal
% Daily Value*
| Calories | 150kcal | 8% |
| Carbohydrates | 6g | 2% |
| Protein | 9g | 18% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 246mg | 82% |
| Sodium | 390mg | 16% |
| Potassium | 226mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 1545IU | 31% |
| Vitamin C | 41mg | 46% |
| Calcium | 56mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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