EASY VEGAN TOMATO BASIL SOUP RECIPE
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EASY VEGAN TOMATO BASIL SOUP RECIPE
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Easy Vegan Tomato Basil Soup is creamy, flavorful, and dairy-free, made with fresh ingredients for a comforting meal option.
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Ingredients
- olive oil
- onion small, diced
- garlic minced
- tomatoes 4 cups ripe, chopped or 2 cans diced, 14 oz each
- vegetable broth
- coconut milk or any plant-based milk, unsweetened
- sugar optional, to balance acidity
- oregano dried
- salt to taste
- black pepper to taste
- basil leaves fresh, chopped, plus extra for garnish
Instructions
- Sauté Aromatics:Heat olive oil in a large pot over medium heat. Add the diced onion and cook until soft, about 5 minutes. Stir in the garlic and cook for another 1-2 minutes, until fragrant.
- Cook Tomatoes:Add the chopped tomatoes (or canned tomatoes) to the pot. Stir in the vegetable broth, dried oregano, and sugar (if using). Season with salt and pepper. Bring the mixture to a boil, then reduce the heat and simmer for 15 minutes.
- Blend the Soup: Using an immersion blender or transferring the soup to a blender, blend until smooth. Be careful if the soup is hot.
- Add Coconut Milk: Return the soup to the pot, if blended separately. Stir in the coconut milk and simmer for another 5 minutes. Adjust seasoning as needed.
- Add Fresh Basil: Stir in the chopped basil just before serving for a fresh and aromatic flavor.
- Serve: Ladle the soup into bowls, garnish with extra basil leaves, and enjoy!
Notes
- Make Ahead: This soup can be made ahead of time and stored in the refrigerator for up to 4 days or frozen for up to 2 months.
- Customizing the Flavor: For extra depth, add a pinch of red pepper flakes or smoked paprika. Use fire-roasted tomatoes for a smoky flavor.
- Serving Suggestions: Serve with a side of crusty bread, vegan grilled cheese, or a simple salad for a comforting meal.
- Storage Tips: Store leftovers in an airtight container in the refrigerator or freezer. Reheat gently on the stovetop or microwave before serving.
Nutrition Information
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Calories
120kcal
(6%)
Carbohydrates
14g
(5%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Sodium
380mg
(16%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Calcium
30mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 120 kcal
% Daily Value*
| Calories | 120kcal | 6% |
| Carbohydrates | 14g | 5% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Sodium | 380mg | 16% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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