Easy Vegan Tomato Soup with Chickpeas and Spinach
User Reviews
5.0
18 reviews
Excellent
Easy Vegan Tomato Soup with Chickpeas and Spinach
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Easy Vegan Tomato Soup with Chickpeas and Spinach is hearty, satisfying and comes together quickly with just a few simple ingredients.
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Ingredients
- 2 tsp olive oil
- 4 Green onions (scallions) sliced
- 1 tsp Garlic puree
- 2 oz (2x 400g) can chopped tomatoes
- 2 cups vegetable stock (500ml) (2 cups)
- 2 tbsp balsamic vinegar
- ½ tsp smoked paprika
- salt
- 1 lb frozen Chickpeas and frozen Spinach Mix (450g)
Instructions
- Heat oil over medium heat in a large soup pot.
- Fry spring onions for 1 mins.
- Then stir in the garlic purée, followed by chopped tomatoes, stock, balsamic vinegar and smoked paprika and bring to the boil.
- Reduce the heat and allow to simmer away for 15 mins.
- Stir in the frozen veggies and bring back up to a boil.
- Then reduce to a rolling simmer for 20 mins until chickpeas are cooked.
- Adjust seasonings to suit your taste and serve.
Notes
- Tips
- Weight Watchers Points
- There are just 4 Freestyle Points in one serving of this Vegan Tomato Soup with Chickpeas and Spinach.
- Change up the flavour by adding herbs like basil and oregano or a pinch of chilli flakes for a little heat.
- Add more liquid if you prefer a thinner soup consistency.
- For an even thicker soup, lightly mash some of the chickpeas before serving.
- This soup freezes and reheats easily so it is a great meal prep solution.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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