Easy White Bean Mash with Lemon and Thyme

Name: Easy White Bean Mash with Lemon and Thyme
Cook time: 10 min
Total time: 10 min
Yield: 4 serving
Ingredients: 2 cans White beans; 1 tablespoon olive oil; 2 sprig fresh thyme; 1 lemon; ½ cup vegetable stock; salt; pepper; EVOO (see notes)

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4.4

66 reviews

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Cook Time
mins
Total Time
10 mins
Servings
4
Calories
213 kcal
Course
Side Dish
Cuisine
Australian

Easy White Bean Mash with Lemon and Thyme

Carmen Warren

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This Easy White Bean Mash is a great speedy vegan side dish. Full of protein and fibre and you don't have to worry about peeling potatoes. | Simple, delicious and healthy.

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Ingredients

Servings

2 cans White beans (14oz/400g cans)
1 tablespoon olive oil
2 sprig fresh thyme
1 lemon
½ cup vegetable stock
salt to taste
pepper to taste
EVOO (see notes)

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Instructions

Drain the beans and rinse under a tap.
Add the olive oil to a small pan, pull the leaves from the thyme sprigs and add them to the oil.
Place over a low heat and gently warm the oil.
Once the thyme starts to smell aromatic, add in the drained beans, the zest of the lemon and the vegetable stock.
Stir over a medium/low heat until the beans are warmed through.
Use your wooden spoon (or a large fork) to squash the beans into the stock until you have a rustic mash.
Check your seasoning and serve drizzled with EVOO.

Notes

Here the EVOO makes so much difference to this dish, don't miss it out and use the best you can :D

Nutrition Information

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Calories 213kcal (11%) Carbohydrates 34g (11%) Protein 12g (24%) Fat 4g (6%) Sodium 125mg (5%) Potassium 738mg (21%) Fiber 8g (32%) Sugar 1g (2%) Vitamin A 65IU (1%) Vitamin C 14.3mg (16%) Calcium 120mg (12%) Iron 4.8mg (27%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 213 kcal

% Daily Value*

Calories	213kcal	11%
Carbohydrates	34g	11%
Protein	12g	24%
Fat	4g	6%
Sodium	125mg	5%
Potassium	738mg	16%
Fiber	8g	32%
Sugar	1g	2%
Vitamin A	65IU	1%
Vitamin C	14.3mg	16%
Calcium	120mg	12%
Iron	4.8mg	27%