Egg Flower Soup with Oyster Mushroom
User Reviews
5.0
21 reviews
Excellent
Egg Flower Soup with Oyster Mushroom
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Easy Chinese egg flower soup with oyster mushrooms. Quick soups for meals
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Ingredients
- 150 g fresh oyster mushroom , hard end removed and then separated
- 2 green onion , chopped
- pinch of salt
- 3 lices ginger
- 1 egg , whisked
- 1 tablespoon cooking oil
- 1/2 teaspoon sesame oil
- 4 -6 cups Water or stock
Instructions
- Heat oil in a pot or wok, and then fry the oyster mushroom for around 30 seconds until slightly soft.
- Pour water or stock in along with ginger slices. Bring to boil and simmer for 5-8 minutes.
- Turn up the fire and pour the whisked egg in. At the same time, stir the soup with a scoop either quickly or slowly. When the egg flour is formed, turn off the fire. Add sesame oil and pinch of salt, and then combine well.
- Serve with chopped green onions.
Nutrition Information
Show Details
Calories
142kcal
(7%)
Carbohydrates
5g
(2%)
Protein
6g
(12%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Cholesterol
111mg
(37%)
Sodium
1038mg
(43%)
Potassium
356mg
(10%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
250IU
(5%)
Vitamin C
0.9mg
(1%)
Calcium
24mg
(2%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 142 kcal
% Daily Value*
| Calories | 142kcal | 7% |
| Carbohydrates | 5g | 2% |
| Protein | 6g | 12% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 111mg | 37% |
| Sodium | 1038mg | 43% |
| Potassium | 356mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 250IU | 5% |
| Vitamin C | 0.9mg | 1% |
| Calcium | 24mg | 2% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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