Egg Roll in a Bowl - low carb, gluten free, AIP option

Name: Egg Roll in a Bowl - low carb, gluten free, AIP option
Prep time: 10 min
Cook time: 13 min
Total time: 23 min
Yield: 6 serving
Ingredients: 1 1/2 pounds ground beef or sausage; 2 medium onions; 1 1/2 tablespoons unrefined sesame oil; 1 1/2 teaspoons ginger; 1/2 teaspoon black pepper; 1 teaspoon garlic granules; 1/2 teaspoon salt; 1/16 teaspoon Stevia extract; 1/2 tablespoon crushed red pepper; 2 tablespoons white wine; 1/3 cup beef broth; 9 cups shredded cabbage; 1 1/2 cups shredded carrot; 4 teaspoons tamari; Green onion for garnish; cauliflower rice

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Prep Time
10 mins
Cook Time
10 mins
Total Time
23 mins
Servings
6
Calories
345 kcal
Course
Main Course
Cuisine
Vegan, Keto, AIP

Egg Roll in a Bowl - low carb, gluten free, AIP option

Talia Lee

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This Healthy Egg Roll in a Bowl has all of the great flavor of Egg Rolls, but it's an Easy One Pan Meal without the grain wrapper!

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Ingredients

Servings

1 1/2 pounds ground beef or sausage (turkey, chicken or game meat can also be used)
2 medium onions (finely chopped / minced)
1 1/2 tablespoons unrefined sesame oil (use another oil for AIP)
1 1/2 teaspoons ginger (powdered)
1/2 teaspoon black pepper (omit for AIP)
1 teaspoon garlic granules (or 4 cloves garlic, minced)
1/2 teaspoon salt (or to taste)
1/16 teaspoon Stevia extract (optional - See Recipe Notes)
1/2 tablespoon crushed red pepper (optional. Adjust to taste.)
2 tablespoons white wine (omit or substitute more broth for AIP)
1/3 cup beef broth (see vegan option above)
9 cups shredded cabbage (see notes)
1 1/2 cups shredded carrot
4 teaspoons tamari (or to taste - see substitute options above)
Green onion for garnish (optional)
cauliflower rice (or rice)

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Instructions

Place meat in large pan and cook until browned.
On medium high heat, add the onions, garlic, and sesame oil. Cook until lightly browned.
Reduce heat to medium.
Add spices, sweetener, red pepper, wine, and broth to the pan and stir well.
Add the cabbage and stir to coat.
Cook, stirring frequently until the cabbage slightly wilts.
Add carrots and cook for 2-3 minutes until soft.
Add tamari to taste and adjust flavorings as desired.
Serve plain or over rice or cauliflower rice.
Garnish with green onions if desired.

Notes

: Personally I like
more than soy sauce. Tamari is richer tasting and has less gluten than regular soy sauce. You can even buy
, which is the best of both worlds! Since soy is almost always GMO, if you're going to use soy sauce, I recommend choosing
.
If you'd prefer to make your own broth, see
.
Instead of stevia, you can use 4 tablespoons of almost any other sweetener.
Sesame Oil: Yes, you can use another oil, but it just won't be the same. Trust me. For sesame oil, you want to buy a raw version, since cooking with toasted sesame oil makes the oil bitter. You would only want to buy toasted sesame oil if you would like to drizzle it on top of the egg roll after cooking it.
Cabbage Buying Tip: One medium head of cabbage yields about 8 - 8.5 cups so plan accordingly.
Soy Sauce / Tamari Tips: Personally I like tamari more than soy sauce. Tamari is richer tasting and has less gluten than regular soy sauce. You can even buy gluten-free tamari, which is the best of both worlds! Since soy is almost always GMO, if you're going to use soy sauce, I recommend choosing organic soy sauce.
Homemade Broth: If you'd prefer to make your own broth, see Homemade Broth Tips.
Sweetener Alternatives: Instead of stevia, you can use 4 tablespoons of almost any other sweetener.
Red Pepper Flakes: You might want to adjust the amount of red pepper down, depending on your taste and how hot your pepper flakes are.

Nutrition Information

Show Details

Calories 345kcal (17%) Carbohydrates 12g (4%) Protein 22g (44%) Fat 23g (35%) Saturated Fat 9g (45%) Trans Fat 1g Cholesterol 81mg (27%) Sodium 373mg (16%) Potassium 642mg (18%) Fiber 4g (16%) Sugar 7g (14%) Vitamin A 5648IU (113%) Vitamin C 40mg (44%) Calcium 80mg (8%) Iron 3mg (17%) Net Carbohydrates 8g

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 345 kcal

% Daily Value*

Calories	345kcal	17%
Carbohydrates	12g	4%
Protein	22g	44%
Fat	23g	35%
Saturated Fat	9g	45%
Trans Fat	1g	50%
Cholesterol	81mg	27%
Sodium	373mg	16%
Potassium	642mg	14%
Fiber	4g	16%
Sugar	7g	14%
Vitamin A	5648IU	113%
Vitamin C	40mg	44%
Calcium	80mg	8%
Iron	3mg	17%
Net Carbohydrates	8g