Healthy Green Bean Casserole - gluten free, paleo, vegan, AIP

Name: Healthy Green Bean Casserole - gluten free, paleo, vegan, AIP
Prep time: 50 min
Cook time: 1 h
Total time: 1 h 55 min
Yield: 7 serving
Ingredients: 1 pound green beans; 1 cup cream of mushroom soup; 3/4 cup finely-ground almond flour; 1/2 cup onion; 2 tablespoons butter; 1 teaspoon salt; 1/4 teaspoon garlic powder

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Prep Time
50 mins
Cook Time
1 hr
Total Time
1 hr 55 mins
Servings
7
Calories
144 kcal
Course
Main Course
Cuisine
Vegan, Keto, AIP

Healthy Green Bean Casserole - gluten free, paleo, vegan, AIP

Iris Warren

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This Healthy Green Bean Casserole is sooo much better for you than the traditional dish and is adaptable to almost any special diet--paleo, low carb, keto, vegan, THM, and even AIP!

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Ingredients

Servings

1 pound green beans
1 cup cream of mushroom soup (this Healthy Mushroom Soup is a great alternative--follow directions in the post)
3/4 cup finely-ground almond flour
1/2 cup onion (thinly sliced)
2 tablespoons butter (melted--see vegan alternative in Recipes Notes)
1 teaspoon salt (divided)
1/4 teaspoon garlic powder

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Instructions

Preheat oven to 350°. In a large bowl, combine butter, almond flour, and ½ teaspoon salt and stir.
Toss the onion slices in the mixture to coat them.
Place the green beans, garlic powder, remaining salt, and cream of mushroom soup in an 8x8 baking dish and stir.
Top green beans with onion mixture, then cover and bake for 30 minutes.
Remove the cover and bake for 20-30 minutes longer, until almond flour becomes brown and slightly crispy.

Notes

AIP: For AIP, use organic tiger nut flour instead of the almond flour.
Cream of Mushroom Soup: If you would prefer to buy Cream of Mushroom soup, here is a healthy option, but it might not meet your dietary needs.
Finely-Ground Nuts: You can substitute finely-ground soaked nuts for the almond flour.
Homemade Garlic Powder: My Homemade Garlic Powder is a good option if you would like to make your own garlic powder.
Palm Shortening: You can use palm shortening instead of butter for a dairy-free option.
THM: If you follow the Trim Healthy Mama plan, this recipe fits in as an "S."
Vegan: Use coconut oil in place of butter and vegetable broth for the Chicken Broth in the Cream of Mushroom Soup. This Broth Powder is a great option for this purpose
AIP: For AIP, use organic tiger nut flour instead of the almond flour.
Cream of Mushroom Soup: If you would prefer to buy Cream of Mushroom soup, here is a healthy option, but it might not meet your dietary needs.
Finely-Ground Nuts: You can substitute finely-ground soaked nuts for the almond flour.
Homemade Garlic Powder: My Homemade Garlic Powder is a good option if you would like to make your own garlic powder.
Palm Shortening: You can use palm shortening instead of butter for a dairy-free option.
THM: If you follow the Trim Healthy Mama plan, this recipe fits in as an "S."
Vegan: Use coconut oil in place of butter and vegetable broth for the Chicken Broth in the Cream of Mushroom Soup. This Broth Powder is a great option for this purpose

Nutrition Information

Show Details

Calories 144kcal (7%) Carbohydrates 10g (3%) Protein 6g (12%) Fat 10g (15%) Saturated Fat 3g (15%) Cholesterol 11mg (4%) Sodium 621mg (26%) Potassium 199mg (6%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 549IU (11%) Vitamin C 9mg (10%) Calcium 53mg (5%) Iron 1mg (6%) Net Carbohydrates 7g

Nutrition Facts

Serving: 7Serving

Amount Per Serving

Calories 144 kcal

% Daily Value*

Calories	144kcal	7%
Carbohydrates	10g	3%
Protein	6g	12%
Fat	10g	15%
Saturated Fat	3g	15%
Cholesterol	11mg	4%
Sodium	621mg	26%
Potassium	199mg	4%
Fiber	3g	12%
Sugar	3g	6%
Vitamin A	549IU	11%
Vitamin C	9mg	10%
Calcium	53mg	5%
Iron	1mg	6%
Net Carbohydrates	7g