Korean Fried Cauliflower Rice (paleo, grain free, AIP options)

Name: Korean Fried Cauliflower Rice (paleo, grain free, AIP options)
Yield: 4 serving
Ingredients: 1/2 large cucumber; 1/2 small zucchini; 1 large carrot; 3.5 ounces crinkly cabbage; 10 ounces ground beef; 16 ounces cauliflower; 1/3 cup sesame seeds; 1/3 cup butter; 3 tablespoons tamari; Hot red pepper sauce; fat; 2 eggs, scrambled

User Reviews

5.0

3 reviews

Excellent

Servings
4
Calories
461 kcal
Course
Main Course
Cuisine
Keto, AIP

Korean Fried Cauliflower Rice (paleo, grain free, AIP options)

Iris Warren

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Bibimbap is a fabulous Korean Rice Dish - This is a simpler version with a paleo option so even those on special diets can enjoy this tasty Korean dish.

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Ingredients

Servings

1/2 large cucumber
1/2 small zucchini
1 large carrot
3.5 ounces crinkly cabbage
10 ounces ground beef
16 ounces cauliflower (or 3 cups cauliflower rice or cooked short grain rice)
1/3 cup sesame seeds (omit for AIP)
1/3 cup butter (or either olive or coconut oil)
3 tablespoons tamari
Hot red pepper sauce (omit for AIP)
fat (for sauteing)
2 eggs, scrambled (optional)

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Instructions

Grate vegetables into a large bowl.
In a little fat, brown the ground meat in a frying pan over medium high heat and add to bowl.
If using eggs, scramble in a pan with a little coconut oil or butter.
Process the cauliflower through a food processor until rice sized. Add a little fat into the frying pan and add cauliflower and a bit of water and saute.The cauliflower should be cooked and soft but still with some bite, not mush. (Omit this step if using rice.)
Add cauliflower (or rice) to large bowl.
Pour sesame seeds onto a clean dry pan and shake to distribute the seeds. Heat at medium heat, occasionally shaking to prevent burning. When the seeds are brown and fragrant, add to the large bowl.
Pour oil or let butter melt on top of the hot ingredients. Pour over tamari and mix well.
Serve and add hot sauce to individual bowls. Enjoy!

Notes

Vegetable Options: Besides the vegetables listed in the recipe, I've also used chopped lettuce, radish, and bean sprouts.
Meat Alternatives: The meat can be substituted with a fried egg or two per person for a vegetarian version. Any ground meat will work, I used beef but pork or even chicken will fit.
Soy Alternative: If you need to be soy free, feel free to substitute coconut aminos + salt for the tamari. The best fat to use is butter, for that nutty flavour, however if you can't eat dairy, olive oil or baking coconut oil will do.
Vegetable Options: Besides the vegetables listed in the recipe, I've also used chopped lettuce, radish, and bean sprouts.
Meat Alternatives: The meat can be substituted with a fried egg or two per person for a vegetarian version. Any ground meat will work, I used beef but pork or even chicken will fit.
Soy Alternative: If you need to be soy free, feel free to substitute coconut aminos + salt for the tamari. The best fat to use is butter, for that nutty flavour, however if you can't eat dairy, olive oil or baking coconut oil will do.

Nutrition Information

Show Details

Calories 461kcal (23%) Carbohydrates 20g (7%) Protein 18g (36%) Fat 36g (55%) Saturated Fat 16g (80%) Trans Fat 1g Cholesterol 91mg (30%) Sodium 238mg (10%) Potassium 837mg (24%) Fiber 6g (24%) Sugar 11g (22%) Vitamin A 3101IU (62%) Vitamin C 68mg (76%) Calcium 194mg (19%) Iron 4mg (22%) Net Carbohydrates 14g

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 461 kcal

% Daily Value*

Calories	461kcal	23%
Carbohydrates	20g	7%
Protein	18g	36%
Fat	36g	55%
Saturated Fat	16g	80%
Trans Fat	1g	50%
Cholesterol	91mg	30%
Sodium	238mg	10%
Potassium	837mg	18%
Fiber	6g	24%
Sugar	11g	22%
Vitamin A	3101IU	62%
Vitamin C	68mg	76%
Calcium	194mg	19%
Iron	4mg	22%
Net Carbohydrates	14g