Egg Salad BLTs
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Egg Salad BLTs
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A combination of two favorite sandwiches, these Egg Salad BLTs take an easy, tasty egg salad and combine it with the popular BLT sandwich for an easy lunch or dinner idea.
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Ingredients
- 1/4 cup mayonnaise
- 3 tablespoons sour cream
- 3 tablespoons chopped green onions
- 2 teaspoons Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon paprika
- 1/4 teaspoon black pepper
- 1/4 teaspoon lemon zest
- 8 large hard boiled eggs
- 8 slices thick sliced sandwich bread
- 4 slices thick cut bacon cooked and cut in half
- 8 slices of tomato
- green lettuce leaves
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Instructions
- Combine the mayonnaise, sour cream, green onions, mustard, salt, paprika and black pepper in a large bowl.
- Roughly chop the boiled eggs. Add the eggs to the bowl with the mayonnaise mixture and gently stir to combine.
- Toast the bread, if desired.
- Place 4 pieces of the bread on a cutting board or work surface. Divide the egg mixture evenly between the pieces of bread. Top with 2 bacon pieces, 2 slices of tomato and some lettuce. Top with the remaining bread slices.
- Serve the sandwiches immediately.
Notes
- Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should only be used as a general guideline.
Nutrition Information
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Serving
1sandwich
Calories
540kcal
(27%)
Carbohydrates
45g
(15%)
Protein
24g
(48%)
Fat
30g
(46%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
17g
Trans Fat
0g
Cholesterol
392mg
(131%)
Sodium
1197mg
(50%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 4sandwiches
Amount Per Serving
Calories 540 kcal
% Daily Value*
| Serving | 1sandwich | |
| Calories | 540kcal | 27% |
| Carbohydrates | 45g | 15% |
| Protein | 24g | 48% |
| Fat | 30g | 46% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 17g | 100% |
| Trans Fat | 0g | 0% |
| Cholesterol | 392mg | 131% |
| Sodium | 1197mg | 50% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
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