Healthy Greek Yogurt Curried Chicken Salad

Name: Healthy Greek Yogurt Curried Chicken Salad
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 1 pound shredded chicken breast; 2 green onions; 1/2 cup fat-free Greek yogurt; 1/4 cup diced dried apricots; 1/4 cup raisins; 2 tablespoons Major Grey's chutney; 1 tablespoon curry powder; 1 tablespoon minced shallots; 1/2 teaspoon kosher salt; To serve: toasted bread or lettuce cups

User Reviews

5.0

6 reviews

Excellent

Prep Time
10 mins
Total Time
10 mins
Servings
4 servings
Calories
295 kcal
Course
Lunch
Cuisine
American

Healthy Greek Yogurt Curried Chicken Salad

Angela Baker

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This healthy Greek yogurt curried chicken salad is full of flavor and is perfect for those days when you don't want to turn on the oven or cook over the stove. It's made with fat-free Greek yogurt, shredded chicken breast, chutney, shallots, and lots of dried fruit.

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Ingredients

Servings

1 pound shredded chicken breast
2 green onions thinly sliced, just the green part
1/2 cup fat-free Greek yogurt
1/4 cup diced dried apricots
1/4 cup raisins
2 tablespoons Major Grey's chutney
1 tablespoon curry powder
1 tablespoon minced shallots
1/2 teaspoon kosher salt
To serve: toasted bread or lettuce cups

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Instructions

In a large bowl add all ingredients and stir to combine.
Taste and season with kosher salt if desired. If you want more curry flavor you can add more curry powder.
To serve, add to toasted bread or serve in lettuce cups.

Nutrition Information

Show Details

Serving 1g Calories 295kcal (15%) Carbohydrates 24g (8%) Protein 32g (64%) Fat 8g (12%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 3g Cholesterol 86mg (29%) Sodium 102mg (4%) Potassium 510mg (15%) Fiber 2g (8%) Sugar 13g (26%) Vitamin A 414IU (8%) Vitamin C 3mg (3%) Calcium 35mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 295 kcal

% Daily Value*

Serving	1g
Calories	295kcal	15%
Carbohydrates	24g	8%
Protein	32g	64%
Fat	8g	12%
Saturated Fat	2g	10%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	3g	15%
Cholesterol	86mg	29%
Sodium	102mg	4%
Potassium	510mg	11%
Fiber	2g	8%
Sugar	13g	26%
Vitamin A	414IU	8%
Vitamin C	3mg	3%
Calcium	35mg	4%
Iron	2mg	11%