Egg Toast Recipe
User Reviews
5.0
3 reviews
Excellent
Egg Toast Recipe
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Add some “egg-citement” to your breakfast toast with sublime scrambled eggs.
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Ingredients
- 2 lices whole grain bread
- 1/2 tbsp unsalted butter
- 2 large eggs
- 1 tbsp milk
- salt to taste
- Black pepper to taste
- Chopped chives for garnish optional
Instructions
- Toast the whole grain bread slices to your preferred level of crispiness using a toaster or in a skillet over medium heat.
- In a bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
- Heat the butter in a non-stick skillet over medium heat until melted. Pour in the egg mixture and gently scramble until the eggs are just set.
- Place the scrambled eggs evenly on top of the toasted bread slices. Garnish with chopped chives if desired.
Nutrition Information
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Calories
191kcal
(10%)
Carbohydrates
3g
(1%)
Protein
12g
(24%)
Fat
15g
(23%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.3g
Cholesterol
344mg
(115%)
Sodium
142mg
(6%)
Potassium
146mg
(4%)
Fiber
0.2g
(1%)
Sugar
1g
(2%)
Vitamin A
674IU
(13%)
Vitamin C
0.4mg
(0%)
Calcium
69mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 191 kcal
% Daily Value*
| Calories | 191kcal | 10% |
| Carbohydrates | 3g | 1% |
| Protein | 12g | 24% |
| Fat | 15g | 23% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 344mg | 115% |
| Sodium | 142mg | 6% |
| Potassium | 146mg | 3% |
| Fiber | 0.2g | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 674IU | 13% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 69mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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