Avocado Toast with Egg (4 Ways)
User Reviews
0
0 reviews
Unrated
Avocado Toast with Egg (4 Ways)
Report
Avocado Toast with Sunny Side Egg, now this is MY kind of breakfast egg sandwich!
Share:
Ingredients
- 1 lice whole grain or gluten-free bread (toasted (I love Dave's Killer Bread good seed, thin sliced))
- 1 oz mashed (1/4 small haas avocado)
- cooking spray
- 1 large egg
- Kosher salt and black pepper to taste
- hot sauce or red pepper flakes (optional)
Instructions
- Mash the avocado in a small bowl and season with salt and pepper.
- Heat a small nonstick skillet over low heat, when hot spray with oil and gently crack the egg into the skillet. Cover and cook until the egg sets and the yolk is to your liking.
- I have several methods to make hard boiled eggs, you can make hard boiled eggs on the stove, air fryer hard boiled eggs, or instant pot hard boiled eggs.
- Beat the egg in a small bowl with a fork and season with a pinch of salt. Heat a small nonstick skillet over low heat, when hot spray with oil and pour the egg into the skillet. When the edges start to set, gently fold the eggs until the eggs are cooked through, about 2-3 minutes.
- Bring a small pot of water to a boil. Crack the egg into a small bowl. When the water is boiling stir 1 teaspoon of white vinegar into the water and stir in a circular motion to create a vortex. Lower the heat then carefully add the egg to the middle of the pot and cook for 3-4 minutes, until the yolk is cooked to your liking. Remove the egg with a slotted spoon and place on a paper towel.
- Place mashed avocado over toast, top with egg, sprinkle with salt and pepper and/or hot sauce or red pepper flakes, if desired!
Nutrition Information
Show Details
Serving
1toast
Calories
229kcal
(11%)
Carbohydrates
23g
(8%)
Protein
12g
(24%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Cholesterol
186mg
(62%)
Sodium
223mg
(9%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 229 kcal
% Daily Value*
| Serving | 1toast | |
| Calories | 229kcal | 11% |
| Carbohydrates | 23g | 8% |
| Protein | 12g | 24% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 186mg | 62% |
| Sodium | 223mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0
0 reviews
Unrated
Other Recipes
You'll Also Love
