Eggnog Protein Waffles
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Eggnog Protein Waffles
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This delightful recipe is easy to follow and perfect for any occasion.
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Ingredients
- 1/2 cup almond milk 4 oz, Califia Farms Holiday Nog brand
- 1/3 cup pumpkin 79 grams, puree
- 1/4 cup whole wheat flour (30 grams)
- 1 g scoop whey protein powder Cellucor Cinnamon Swirl flavor
- 1 egg
- 2 egg white
- 1/2 tbsp unsalted butter 1/4 oz, melted
- 1/2 tsp vanilla extract
- 1/4 tsp baking powder
- 1/4 tsp cinnamon
- Dash cloves
- Dash ginger
- Dash nutmeg
- Pinch salt
Instructions
- Pre-heat waffle iron on medium-high heat (I set mine between a 4 and 5 on a scale of 6).
- Mix dry ingredients. Add wet ingredients and mix until just combined.
- Once waffle maker is pre-heated, pour 1/2 of the waffle batter into one side of the waffle maker, flip to the other side and pour the remaining batter into that side of the waffle maker. Cook for about 3-4 minutes or until the waffle maker beeps to signal that it's done.
- Top waffles with ice cream and maple syrup before serving, if desired.
Nutrition Information
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Calories
233kcal
(12%)
Carbohydrates
21g
(7%)
Protein
22g
(44%)
Fat
7g
(11%)
Cholesterol
118mg
(39%)
Sodium
203mg
(8%)
Potassium
226mg
(5%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 2waffles
Amount Per Serving
Calories 233 kcal
% Daily Value*
| Calories | 233kcal | 12% |
| Carbohydrates | 21g | 7% |
| Protein | 22g | 44% |
| Fat | 7g | 11% |
| Cholesterol | 118mg | 39% |
| Sodium | 203mg | 8% |
| Potassium | 226mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
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