
Eggplant and Tomato Torta
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
6 servings
-
Calories
114 kcal
-
Course
Side Dish, Main Course, Breakfast
-
Cuisine
American

Eggplant and Tomato Torta
Report
Eggplant and tomato torta is made from the freshest ingredients and served up frittata style! Delicious for breakfast or any meal of the day.
Share:
Ingredients
- 1 tablespoon oil
- 1 large eggplant
- 1 small onion, sliced thinly
- 1 large tomato, chopped
- 6 eggs, beaten
- salt and pepper to taste
Instructions
- With a knife or fork, prick eggplant and lay directly on the gas stovetop over a high flame. Roast, rotating occasionally with tongs until slightly softened and skin is evenly charred.
- Cool to touch and peel skin. Gently rinse under cold, running water to rid of stray skin and coarsely chop the flesh.
- In a pan over medium heat, heat oil. Add onions and tomatoes and cook until softened. Remove from pan and allow to cool.
- In a bowl, beat eggs. Add roasted eggplant and sauteed onions and tomatoes. Season with salt and pepper to taste and stir to combine.
- Grease sides and bottom of an 8-inch cast-iron or an ovenproof skillet with nonstick cooking spray. Over medium heat, add egg mixture to skillet and gently pat-down
- Cook for about 2 to 3 minutes or until eggs begin to set.
- Remove from the stove and transfer to a 375 F oven. Continue to cook for about 10 minutes or until eggs are set and lightly browned.
- Transfer onto a serving plate and cut into wedges.
Notes
- If using a larger pan than directed, adjust cook time in the oven to account for the resulting thinness.
- Cook the vegetables and drain well as their extra moisture could water down the omelet.
- To ompletely cook on the stove, cover the pan and lower the heat to keep the bottom from burning.
Nutrition Information
Show Details
Calories
114kcal
(6%)
Carbohydrates
7g
(2%)
Protein
7g
(14%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Cholesterol
164mg
(55%)
Sodium
66mg
(3%)
Potassium
311mg
(9%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
426IU
(9%)
Vitamin C
6mg
(7%)
Calcium
38mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 114 kcal
% Daily Value*
Calories | 114kcal | 6% |
Carbohydrates | 7g | 2% |
Protein | 7g | 14% |
Fat | 7g | 11% |
Saturated Fat | 2g | 10% |
Cholesterol | 164mg | 55% |
Sodium | 66mg | 3% |
Potassium | 311mg | 7% |
Fiber | 3g | 12% |
Sugar | 4g | 8% |
Vitamin A | 426IU | 9% |
Vitamin C | 6mg | 7% |
Calcium | 38mg | 4% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
Other Recipes
You'll Also Love
Tomato Shorba (Indian Spiced Tomato Soup) - Instant Pot Recipe
Indian, American, International
4.3
(24 reviews)
Zacusca Recipe – Romanian Roasted Eggplant and Red Pepper Spread
American, Middle Eastern
5.0
(33 reviews)