Russian Canned Fish in Tomato Sauce
User Reviews
4.8
231 reviews
Excellent
Russian Canned Fish in Tomato Sauce
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This canned fish in tomato sauce is as essential to Slavic cuisine as pelmeni or piroshki. A little sweet, a little salty, and just right!
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Ingredients
- 2 large carrots
- 2 large red bell peppers
- 2 large onions
- 4 lb fish
- 3/4 cup all-purpose flour
- 4 tbsp salt
- 3 tbsp sugar
Sauce
- 1 1/2 cup water
- 24 oz tomato sauce
- 24 oz ketchup
- 1/2 cup oil
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Instructions
- Clean and dice the carrots into long strips.
- Dice the bell peppers and onions into cubes. Place the chopped veggies into the bottom of a dutch oven.
- In a small bowl, combine the flour, salt, and sugar. Dip each piece of fish into the flour and place it on top of the diced veggies.
- In another small bowl, whisk the water, tomato sauce, ketchup, and oil together and pour it over the fish. Bake at 350°F until the sauce begins to boil.
- Then turn the heat to 250°F and bake the fish for 4 hours. Eat immediately or can the fish for later. Enjoy!
Nutrition Information
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Calories
362kcal
(18%)
Carbohydrates
31g
(10%)
Protein
33g
(66%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
7g
Trans Fat
1g
Cholesterol
76mg
(25%)
Sodium
3226mg
(134%)
Potassium
933mg
(27%)
Fiber
2g
(8%)
Sugar
20g
(40%)
Vitamin A
2856IU
(57%)
Vitamin C
34mg
(38%)
Calcium
44mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 362 kcal
% Daily Value*
| Calories | 362kcal | 18% |
| Carbohydrates | 31g | 10% |
| Protein | 33g | 66% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 76mg | 25% |
| Sodium | 3226mg | 134% |
| Potassium | 933mg | 20% |
| Fiber | 2g | 8% |
| Sugar | 20g | 40% |
| Vitamin A | 2856IU | 57% |
| Vitamin C | 34mg | 38% |
| Calcium | 44mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
231 reviews
Excellent
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