Eggplant Parmesan Poppers
User Reviews
4.8
22 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
15 mins
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Total Time
25 mins
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Servings
4 servings
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Calories
516 kcal
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Course
Side Dish, Main Course, Appetizer
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Cuisine
Italian
Eggplant Parmesan Poppers
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Craving the comforting deliciousness of eggplant parmesan but in a fun, bite-sized form? Meet these eggplant parmesan poppers—the perfect combo of crispy, cheesy, and irresistible flavors! And with dozens of 5-star reviews, this quick, easy appetizer is guaranteed to be a crowd-pleaser.
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Ingredients
- 1 eggplant large
- ½ tsp salt
- 1 cup all-purpose flour 140 g
- 2 large egg
- 1 Tbsp water 15 mL
- 1 ½ cups whole-grain bread crumbs 200 g, Italian seasoned
- ¾ cup Parmesan Cheese 80 g, shredded
- ¼ cup canola oil 60 mL, or a high heat oil
Instructions
- Peel and cut eggplant into ½-inch cubes—place cubes in a colander and lightly salt to draw out moisture. Set aside for 15 minutes. At the end, lightly pat the eggplant pieces with a paper towel to dry.
- Set up an assembly line of bowls. The first will contain flour. In the second, whisk the eggs and water. In the third, mix the breadcrumbs and parmesan.
- Working in small batches, coat eggplant pieces in flour, then egg, then breadcrumbs. Use one hand to coat the cubes in the dry ingredients and the other one to coat them in the wet ingredients.
- Once you've coated all your pieces, heat some oil in a large saute pan over medium heat. Add a batch of the eggplant and toss to coat evenly in the oil. Cook until brown and crispy on all sides, about 4 minutes per batch. You will need to add more oil prior to each new batch.
- Serve hot with Fresh Tomato Marinara. Garnish with grated parmesan and chopped parsley.
Nutrition Information
Show Details
Serving
1serving (1/4 recipe)
Calories
516kcal
(26%)
Carbohydrates
65g
(22%)
Protein
19g
(38%)
Fat
19.6g
(30%)
Sodium
934mg
(39%)
Fiber
10g
(40%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 516 kcal
% Daily Value*
| Serving | 1serving (1/4 recipe) | |
| Calories | 516kcal | 26% |
| Carbohydrates | 65g | 22% |
| Protein | 19g | 38% |
| Fat | 19.6g | 30% |
| Sodium | 934mg | 39% |
| Fiber | 10g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
22 reviews
Excellent
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