Eggplant Salad with Heirloom Tomatoes and Arugula
User Reviews
5.0
3 reviews
Excellent
Eggplant Salad with Heirloom Tomatoes and Arugula
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This eggplant salad recipe couldn't be easier. Just top some fresh, grilled eggplant with vibrant heirloom tomatoes, arugula and some micro greens.
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Ingredients
- 2 eggplants
- 4 cups arugula
- 2-3 cups small heirloom tomatoes cherry tomato sized
- 1 cup micro greens
- 1/2 cup crumbled feta
- 1/3 cup olive oil
- 1/4 cup balsamic vinegar
- 1 tbsp olive oil (to grill the eggplant)
- salt and pepper
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Instructions
- Slice your eggplant into 1/2 inch slices and lightly oil both sides. Heat a grill or grill pan to medium-high heat and place the eggplant slices on the grill. Cook for approximately 1-2 minutes each side.
- Slice your tomatoes in half and divide between 4 plates. Add your eggplant from the grill. Top with arugula, micro greens and feta.
- In a separate dish, mix together the olive oil and balsamic vinegar and drizzle on the salad. Season with salt and pepper.
Nutrition Information
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Calories
331kcal
(17%)
Carbohydrates
20g
(7%)
Protein
6g
(12%)
Fat
26g
(40%)
Saturated Fat
5g
(25%)
Cholesterol
16mg
(5%)
Sodium
227mg
(9%)
Potassium
804mg
(23%)
Fiber
8g
(32%)
Sugar
13g
(26%)
Vitamin A
1240IU
(25%)
Vitamin C
18.9mg
(21%)
Calcium
159mg
(16%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 331 kcal
% Daily Value*
| Calories | 331kcal | 17% |
| Carbohydrates | 20g | 7% |
| Protein | 6g | 12% |
| Fat | 26g | 40% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 16mg | 5% |
| Sodium | 227mg | 9% |
| Potassium | 804mg | 17% |
| Fiber | 8g | 32% |
| Sugar | 13g | 26% |
| Vitamin A | 1240IU | 25% |
| Vitamin C | 18.9mg | 21% |
| Calcium | 159mg | 16% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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