Eggs Baked in Portobello Mushrooms
User Reviews
5.0
129 reviews
Excellent
Eggs Baked in Portobello Mushrooms
Report
These Eggs Baked in Portobello Mushrooms are perfect for a low carb Sunday brunch, or breakfast when you have a little bit more time to cook your eggs.
Share:
Ingredients
- 4 portobello mushrooms
- 4 eggs
- 60 g spinach chopped
- 1 pinch sea salt and ground black pepper
- 2 tablespoon fresh basil chopped
Instructions
- Preheat your oven to 200°C/180°C(fan)/400°F/Gas 6.
- Peel 4 Portobello mushrooms so they are no longer dirty (this is better than washing them so they don't absorb water) and remove stem.
- Place on a baking tray, stem side up.
- Divide 60 g Spinach and 2 tablespoon Fresh basil between the mushrooms.
- Carefully crack 4 Eggs into the mushrooms.
- Season with 1 pinch Sea salt and ground black pepper and bake for 15-18 minutes, until the white of the egg is cooked.
Notes
- Use the best quality and freshest eggs you can, as it will make a difference. Place the egg in a bowl of water, and if it sinks, it is fresh. Floating eggs should be thrown away because they are too old.
- Let refrigerated eggs reach room temperature before cooking.
- You don't have to use spinach in this, you can swap it for other leafy greens like kale.
- Want more of a meaty dish? Add some chopped cooked bacon at the same time as the spinach.
- Make sure you season these eggs really well - it really will make a difference to the flavour. Seeing as this is such a simple recipe, a generous pinch of sea salt and black pepper will be needed
Nutrition Information
Show Details
Serving
2mushrooms
Calories
177kcal
(9%)
Carbohydrates
10g
(3%)
Protein
16g
(32%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
3g
Cholesterol
327mg
(109%)
Sodium
159mg
(7%)
Potassium
1102mg
(31%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
3300IU
(66%)
Vitamin C
11.6mg
(13%)
Calcium
100mg
(10%)
Iron
2.7mg
(15%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 177 kcal
% Daily Value*
| Serving | 2mushrooms | |
| Calories | 177kcal | 9% |
| Carbohydrates | 10g | 3% |
| Protein | 16g | 32% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 327mg | 109% |
| Sodium | 159mg | 7% |
| Potassium | 1102mg | 23% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 3300IU | 66% |
| Vitamin C | 11.6mg | 13% |
| Calcium | 100mg | 10% |
| Iron | 2.7mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
129 reviews
Excellent
Other Recipes
You'll Also Love
Potato and Bacon Scotch Eggs (Breakfast Scotch Eggs)
European, North American, British, Mixed
5.0
(30 reviews)
