Microwave Fried Eggs
User Reviews
4.7
39 reviews
Excellent
Microwave Fried Eggs
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Our easy recipe for Microwave Fried Eggs gives you the perfect egg in under 2 minutes. Cooked whites and runny yolk, all cooked in a bowl in the microwave.
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Ingredients
- 1 egg
- 10 prays Spray oil
Instructions
- Spray a microwave safe bowl with oil. Crack an egg into the bowl and, using the pointed end of a sharp knife, gently pierce the yolk.
- Place a microwave safe plate on top of the bowl and put in the microwave. Cook on high for 30 seconds.
- Leave for 1 minute and then check the egg. Cook for 15 seconds more then check again. It may need 10 seconds more, depending on how you like your eggs cooked.
Notes
- Let refrigerated eggs reach room temperature before cooking.
- Fresh eggs are always best, because they will hold their shape better and give you perfect fried eggs. Place the egg in a bowl of water, and if it sinks, it is fresh. Floating eggs should be thrown away because they are too old.
- If you are having trouble cracking your egg straight into the bowl, then crack it into a small ramekin first and then pour that into the cup.
- Don't forget to pierce the egg yolk as this will stop it from breaking.
- Make sure you cover the bowl with a plate. This stops the steam escaping and keeps the bowl at the temperature needed to cook the egg.
Nutrition Information
Show Details
Serving
1portion
Calories
90kcal
(5%)
Carbohydrates
1g
(0%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
164mg
(55%)
Sodium
62mg
(3%)
Potassium
61mg
(2%)
Sugar
1g
(2%)
Vitamin A
238IU
(5%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1servings
Amount Per Serving
Calories 90 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 90kcal | 5% |
| Carbohydrates | 1g | 0% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 164mg | 55% |
| Sodium | 62mg | 3% |
| Potassium | 61mg | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 238IU | 5% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
39 reviews
Excellent
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