Mushrooms on Toast with Garlic and Thyme
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5.0
36 reviews
Excellent
Mushrooms on Toast with Garlic and Thyme
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Mushrooms on toast is a quick, easy and flavourful vegetarian or vegan brunch or breakfast recipe. It's even great as a lunch or supper! The sauteed mushrooms are juicy and succulent, with extra flavor from the garlic and thyme. And less than 150 calories per portion!
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Ingredients
- 200 g (2 ½ cups) mushrooms (mixed, chestnut, shiitake, button – whatever you have)
- 2 cloves garlic
- 1 tablespoon butter or dairy free margarine
- 2 sprigs of fresh thyme
- salt and pepper
- 1 tsp soy sauce or tamari (optional)
To serve
- 2-4 lices bread
- butter or dairy free margarine
- Extra sprigs of thyme
Instructions
- Clean and slice the mushrooms roughly (I like them cut into different shapes and sizes for texture), then finely chop the garlic. Set both aside.
- Melt the butter/margarine in a frying pan over a medium-high heat then add the mushrooms and garlic. Strip the leaves from the thyme sprigs and add to the pan.
- Stir it all frequently for about 4 minutes, until the mushrooms are soft, golden and have released their juices. Season to taste with the salt and pepper.
- If using, stir in the soy sauce now and cook for a further minute.
- Toast the bread, spread with butter and top with the mushrooms and extra thyme. Serve immediately.
- Tip: I like my mushrooms on toast juicy, so after I've piled the mushrooms onto the toast, I swill a little water around the hot pan and then pour it over the mushrooms. It sort of turns it into a rich mushroom broth that soaks into the bread.
Nutrition Information
Show Details
Calories
142kcal
(7%)
Carbohydrates
18g
(6%)
Protein
6g
(12%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
196mg
(8%)
Potassium
368mg
(11%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
265IU
(5%)
Vitamin C
3.1mg
(3%)
Calcium
44mg
(4%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 142 kcal
% Daily Value*
| Calories | 142kcal | 7% |
| Carbohydrates | 18g | 6% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 196mg | 8% |
| Potassium | 368mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 265IU | 5% |
| Vitamin C | 3.1mg | 3% |
| Calcium | 44mg | 4% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
36 reviews
Excellent
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