English Muffin Pizzas
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English Muffin Pizzas
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Toasted english muffins topped with pizza sauce, cheese and pepperoni for an easy dinner, lunch or snack!
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Ingredients
- 6 Whole Wheat English muffins split
- ½ cup Pizza Sauce
- 2 cups shredded Mozzarella cheese
- 4 ounces Mini pepperoni
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Instructions
- Preheat the oven to 375 degrees Fahrenheit. Line a baking sheet with aluminum foil and set aside.
- Toast the English muffins in a toaster to prevent the middle from being soggy when you bake them. You can also bake them on the sheet pan for a few minutes in the preheated oven.
- Arrange the toasted English muffin halves cut-side up on the prepared baking sheet.
- Then spread pizza sauce evenly on top of each one. Sprinkle with mozzarella cheese and top with mini pepperoni slices.
- Place sheet pan in the preheated oven at 375 degrees Fahrenheit and bake for 10-12 minutes or until the cheese is melted and browned on the edges.
Equipments used:
Notes
- FRIDGE: Place leftovers into an airtight container or Ziploc bag and store in the fridge for up to 3 days. To reheat, place in the microwave or oven until warmed through.
- FREEZER: These actually are freezer friendly! Just build the pizza and don’t bake them. Wrap each one individually in plastic wrap and store in the freezer for up to a month. When ready to eat, just unwrap and bake as instructed. You can freeze leftovers the same way!
Nutrition Information
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Serving
1pizza
Calories
164kcal
(8%)
Carbohydrates
13g
(4%)
Protein
9g
(18%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.2g
Cholesterol
24mg
(8%)
Sodium
418mg
(17%)
Potassium
130mg
(4%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
172IU
(3%)
Vitamin C
1mg
(1%)
Calcium
173mg
(17%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12pizzas
Amount Per Serving
Calories 164 kcal
% Daily Value*
| Serving | 1pizza | |
| Calories | 164kcal | 8% |
| Carbohydrates | 13g | 4% |
| Protein | 9g | 18% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 24mg | 8% |
| Sodium | 418mg | 17% |
| Potassium | 130mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 172IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 173mg | 17% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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