Espresso Chocolate Chip Protein Overnight Oats
User Reviews
4.5
44 reviews
Excellent
-
Prep Time
20 mins
-
Servings
2 servings
-
Calories
281 kcal
-
Course
Breakfast
-
Cuisine
Vegetarian, gluten-free
Espresso Chocolate Chip Protein Overnight Oats
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From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
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Ingredients
- 2/3 cup rolled oats (60 grams)
- 1 coop whey protein powder 34 grams, brand Optimum Nutrition Gold Standard, vanilla ice cream flavor
- 1 1/2 tbsp chocolate chips 21 grams, mini, semi-sweet
- 1/2 tbsp chia seeds (7 grams)
- 1/2 tbsp instant espresso
- 1/2 tsp vanilla extract
- 3/4 cup almond milk 6 oz, unsweetened vanilla
- 3 oz espresso or strong brewed coffee
- 1 tbsp maple syrup (1/2 oz)
Instructions
- Whisk almond milk and whey protein until smooth. Add rolled oats, instant espresso, chia seeds, chocolate chips, and vanilla extract and mix until combined.
- Add the oat mixture into a resealable container or jar and set aside.
- Mix espresso or strong brewed coffee with maple syrup. Pour on top of oat mixture, cover, and refrigerate overnight.
- Serve chilled or microwave for 1 to 1 1/2 minutes before serving. Top with whipped cream, if desired.
Notes
- Click here or scan the barcode below to log this food in My Fitness Pal.
Nutrition Information
Show Details
Calories
281kcal
(14%)
Carbohydrates
38g
(13%)
Protein
17g
(34%)
Fat
9g
(14%)
Cholesterol
18mg
(6%)
Sodium
127mg
(5%)
Potassium
50mg
(1%)
Fiber
5g
(20%)
Sugar
14g
(28%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 281 kcal
% Daily Value*
| Calories | 281kcal | 14% |
| Carbohydrates | 38g | 13% |
| Protein | 17g | 34% |
| Fat | 9g | 14% |
| Cholesterol | 18mg | 6% |
| Sodium | 127mg | 5% |
| Potassium | 50mg | 1% |
| Fiber | 5g | 20% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
44 reviews
Excellent
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