Easy Oven Baked Falafel (Vegan)
User Reviews
5.0
27 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
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Servings
24 falafel
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Calories
64 kcal
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Course
Main Course, Appetizer, Snacks
-
Cuisine
Middle Eastern
Easy Oven Baked Falafel (Vegan)
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Quick, easy to make and totally delicious, these Easy Oven Baked Falafel are going to be your new favourite recipe… Simply blitz chickpeas and flavourings, shape into balls and bake – that’s it! Naturally vegetarian and vegan, as well as being gluten and dairy free, they are perfect for feeding a crowd… or for a quick and easy weeknight supper. (Serves 4-6 depending on appetite.)
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Ingredients
- 1 tablespoon olive oil.
- 2 x 400 g tins chickpeas drained
- 1 small red onion diced
- 4 garlic cloves grated
- 1 teaspoon chilli flakes more if you like them hot!
- 2 teaspoons cumin ground
- 2 teaspoons Coriander ground
- 1 teaspoon salt
- Black pepper to taste
- 15 g fresh parsley roughly chopped
- 15 g fresh coriander (cilantro) roughly chopped
Instructions
- Preheat your oven to 220C / 200C fan / gas mark 7 / 425F. Lightly grease a large non-stick baking sheet with the olive oil.
- Place all the remaining ingredients in a large bowl and blitz together using a stick blender. You want to achieve a rough texture, with most of the chickpeas blended, but some still whole. Once you have blended to the right consistency, stir the falafel mixture with a spoon to make sure everything is well mixed.
- Shape the mixture into 24 small balls. Flatten each ball slightly, then place on the prepared baking sheet.
- Put the falafel into the oven for 20 minutes, or until golden on top and cooked all the way through.
- Serve with other mezze dishes, such as pitta breads, hummus and salad.
Notes
- Suitable for freezing.
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Show Details
Calories
64kcal
(3%)
Carbohydrates
10g
(3%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
102mg
(4%)
Potassium
117mg
(3%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
131IU
(3%)
Vitamin C
2mg
(2%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 24falafel
Amount Per Serving
Calories 64 kcal
% Daily Value*
| Calories | 64kcal | 3% |
| Carbohydrates | 10g | 3% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 102mg | 4% |
| Potassium | 117mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 131IU | 3% |
| Vitamin C | 2mg | 2% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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