Farinata (Socca)
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Farinata (Socca)
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Farinata is a thin Italian chickpea flatbread made with chickpea flour and seasoned with salt and herbs. Commonly found in the streets of Italy, you can make this easy appetizer at home with a few simple ingredients.
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Ingredients
- 1 cup chickpea flour
- 1 cup warm water
- 2 tablespoons extra virgin olive oil divided
- ½ teaspoon salt
- 1 teaspoon fresh rosemary, chopped
Instructions
- Preheat the oven to 475 degrees Fahrenheit and place a 10-inch cast iron skillet in the oven to preheat at the same time.
- In a medium bowl, whisk 1 cup warm water into 1 cup chickpea flour until combined. Add in 1 ½ tablespoons of the 2 tablespoons extra virgin olive oil, ½ teaspoon salt, and 1 teaspoon fresh rosemary, then whisk until smooth. Set aside for 25-30 minutes to allow the flour to absorb the water.
- When the oven is ready and the batter has had time to rest, carefully remove the hot pan from the oven. Brush it with the remaining ½ tablespoon of olive oil.
- Pour the batter into the hot pan and put it back in the oven. Bake for 17-20 minutes, until the edges are toasted and the center is fully baked. It’s better to overbake it and have it be crispier than to underbake it and have it too soft.
- Let it cool before slicing and serving.
Nutrition Information
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Calories
119kcal
(6%)
Carbohydrates
12g
(4%)
Protein
4g
(8%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Sodium
209mg
(9%)
Potassium
169mg
(5%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
9IU
(0%)
Vitamin C
0.003mg
(0%)
Calcium
10mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 119 kcal
% Daily Value*
| Calories | 119kcal | 6% |
| Carbohydrates | 12g | 4% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 209mg | 9% |
| Potassium | 169mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 9IU | 0% |
| Vitamin C | 0.003mg | 0% |
| Calcium | 10mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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