Socca Recipe

Name: Socca Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 55 min
Yield: 4 serving
Ingredients: 1 cup chickpea flour; 1 cup water; 1.5 tablespoons olive oil; 3/4 teaspoon fine sea salt

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5.0

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Prep Time
5 mins
Cook Time
5 mins
Additional Time
30 mins
Total Time
55 mins
Servings
4
Calories
163 kcal
Course
Side Dish
Cuisine
gluten-free

Socca Recipe

Dana Benson

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Here's how to make socca, which is a simple French flatbread made with 4 ingredients. It's naturally gluten-free and vegan, and it makes a great pizza crust, or bread to serve with soups and dips.

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Ingredients

Servings

1 cup chickpea flour (109 grams)
1 cup water (8 ounces)
1.5 tablespoons olive oil (18 grams; plus more for greasing the pan)
3/4 teaspoon fine sea salt ( 5 grams; I use Real Salt brand)

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Instructions

In a large bowl, combine the chickpea flour, water, olive oil, and salt. Use a whisk to stir it together, and break up any lumps. Set it aside to rest for 30 minutes or more. (You can set it in the fridge overnight, if you want to make this in advance.)
Preheat the oven to 450ºF and place a 10-inch cast iron skillet inside, to heat up at the same time. When the batter is done resting, use oven mitts to remove the skillet from the oven, and pour roughly 1/2 tablespoon of olive oil into the pan. Swirl it around, to make sure the bottom and sides of the pan are coated well, then pour the batter into the skillet.
Bake at 450ºF for 20 to 25 minutes, or until the edges of the socca look golden and crispy. Remove the pan from the oven, and use a spatula to lift the socca out of the pan. (It should be very easy to remove.)
Use a pizza cutter to slice the socca into slices, and serve warm with your favorite toppings or dip. Leftover socca can be stored in an airtight container in the fridge for up to 5 days.

Notes

Nutrition information is for 1/4 of this recipe. This is automatically calculated, and is just an estimate, not a guarantee.

Nutrition Information

Show Details

Calories 163kcal (8%) Carbohydrates 17g (6%) Protein 7g (14%) Fat 7g (11%) Saturated Fat 1g (5%) Sodium 458mg (19%) Potassium 254mg (7%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 12IU (0%) Calcium 16mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 163 kcal

% Daily Value*

Calories	163kcal	8%
Carbohydrates	17g	6%
Protein	7g	14%
Fat	7g	11%
Saturated Fat	1g	5%
Sodium	458mg	19%
Potassium	254mg	5%
Fiber	3g	12%
Sugar	3g	6%
Vitamin A	12IU	0%
Calcium	16mg	2%
Iron	1mg	6%