Farro Delicata Squash Salad
User Reviews
5.0
3 reviews
Excellent
Farro Delicata Squash Salad
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It’s every flavor you’ve ever wanted all tossed into a giant bowl. Not only is it delicious, but it’s healthy, colorful and way easy!
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Ingredients
- 1 cup raw farro
- 1 delicata squash – halved cleaned, sliced
- 1 tablespoon olive oil
- ½ teaspoon red pepper flakes
- Kosher salt and freshly cracked pepper
- 2 bulbs of fennel – sliced thin
- 2 tablespoon pomegranate molasses
- 2 Persian cucumbers sliced
- ¼ cup fresh dill – torn
- ¼ cup fresh basil – torn
- ¼ cup fresh mint – torn
- ¼ cup pomegranate seeds
- ¼ cup slivered almonds
- 1 juice of lemon
- 1 cup feta in brine cut into cubes
Instructions
- Cook the farro according to the package directions. Remove farro from heat, drain and rinse under cool water.
- Preheat the oven to 350°F.
- Toss the delicata squash with olive oil, red pepper flakes, salt and pepper. Spread them on a baking sheet and roast until lightly caramelized and soft but not mushy, about 20-25 minutes.
- Combine farro, squash, fennel, cucumbers dill, basil, mint, pomegranate seeds and almonds. Drizzle the pomegranate molasses, mix well. Serve warm or cold. Garnish with roughly chopped almonds and feta cheese.
Notes
- This is a wonderful salad to keep in the fridge. Whether you have the ingredients ready to go or leftover salad, it's all great. Serve hot or cold!
Nutrition Information
Show Details
Calories
459kcal
(23%)
Carbohydrates
69g
(23%)
Protein
15g
(30%)
Fat
16g
(25%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Cholesterol
33mg
(11%)
Sodium
505mg
(21%)
Potassium
1214mg
(35%)
Fiber
15g
(60%)
Sugar
13g
(26%)
Vitamin A
2404IU
(48%)
Vitamin C
36mg
(40%)
Calcium
329mg
(33%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 459 kcal
% Daily Value*
| Calories | 459kcal | 23% |
| Carbohydrates | 69g | 23% |
| Protein | 15g | 30% |
| Fat | 16g | 25% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 33mg | 11% |
| Sodium | 505mg | 21% |
| Potassium | 1214mg | 26% |
| Fiber | 15g | 60% |
| Sugar | 13g | 26% |
| Vitamin A | 2404IU | 48% |
| Vitamin C | 36mg | 40% |
| Calcium | 329mg | 33% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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