Fast and Saucy Beef and Broccoli
User Reviews
5.0
9 reviews
Excellent
Fast and Saucy Beef and Broccoli
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This delicious beef and broccoli dinner is made in mere minutes, lots of extra homemade stir fry sauce and fresh broccoli! ! Serve over rice for the perfect healthy dinner!
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Ingredients
Beef
- 2 tablespoons cornstarch
- 1/8 tsp black pepper
- 1 pound flank steak cut into thin 1-inch pieces
Stir Fry Sauce
- 1/2 cup low sodium soy sauce
- 1/4 cup cold water
- 1/4 cup packed light brown sugar
- 1 tablespoon minced garlic
- 2 teaspoons grated fresh ginger
- 1 tablespoon sesame oil
- 2 tablespoons cornstarch
Vegetables
- 6 cups broccoli florets bite-size
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Instructions
- Place the flour, pepper, and steak slices into a large Ziploc and seal it. Shake the bag to coat the meat evenly with the cornstarch.
- In a medium bowl, mix together the stir fry sauce ingredients until combined.
- Get everything ready on the counter beside the stove, stir fry's cook fast! Get a large bowl ready beside the stove for the broccoli after its cooked.
- Heat your wok over medium heat until it starts lightly smoking, and then add 1-2 tablespoons of vegetable oil
- Once the oil is hot, add the broccoli florets and cook, stirring constantly to avoid burning, until the broccoli is tender-crisp, about 4 minutes. Transfer the broccoli to the large bowl.
- Add another tablespoon or two of the vegetable oil and once it is hot, shake any excess cornstarch off of the beef and add it to the pan.
- Cook the beef, stirring constantly until the beef is almost cooked through.
- Return the broccoli to the pan then pour the sauce mixture over the beef and broccoli.
- Bring the mixture to a boil, stirring constantly, and cook until the sauce thickens.
- Remove from the heat and serve over rice or your favorite noodles.
Notes
- Make sure everything is ready to go before you heat the wok!
Nutrition Information
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Calories
335kcal
(17%)
Carbohydrates
33g
(11%)
Protein
30g
(60%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Cholesterol
68mg
(23%)
Sodium
1172mg
(49%)
Potassium
894mg
(26%)
Fiber
4g
(16%)
Sugar
16g
(32%)
Vitamin A
850IU
(17%)
Vitamin C
122mg
(136%)
Calcium
108mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 335 kcal
% Daily Value*
| Calories | 335kcal | 17% |
| Carbohydrates | 33g | 11% |
| Protein | 30g | 60% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 68mg | 23% |
| Sodium | 1172mg | 49% |
| Potassium | 894mg | 19% |
| Fiber | 4g | 16% |
| Sugar | 16g | 32% |
| Vitamin A | 850IU | 17% |
| Vitamin C | 122mg | 136% |
| Calcium | 108mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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