Soy-Marinated Beef and Broccoli Skewers

Name: Soy-Marinated Beef and Broccoli Skewers
Prep time: 10 min
Cook time: 8 min
Total time: 48 min
Yield: 4 servings
Ingredients: 1/4 cup low-sodium soy sauce; 2 tablespoons rice wine vinegar; 1 tablespoon honey; 1/2 tablespoon sesame oil; 2 cloves garlic; 1 teaspoon fresh grated ginger; 1/2 teaspoon kosher salt; black pepper; 16 ounces trimmed NY strip steak; 1 large head broccoli; 6 to 8 medium scallions

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4.6

27 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Additional Time
30 mins
Total Time
48 mins
Servings
4 servings
Calories
199 kcal
Course
Appetizer, Dinner
Cuisine
Asian

Soy-Marinated Beef and Broccoli Skewers

Iris Warren

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If you love beef and broccoli stir fry, you’ll love these soy-marinated Beef and Broccoli Skewers!

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Ingredients

Servings

1/4 cup low-sodium soy sauce (use low-sodium tamari for gluten-free or coconut aminos for soy-free)
2 tablespoons rice wine vinegar
1 tablespoon honey
1/2 tablespoon sesame oil
2 cloves garlic (grated)
1 teaspoon fresh grated ginger
1/2 teaspoon kosher salt
black pepper
16 ounces trimmed NY strip steak (1 inch-thick, cut into 16 cubes)
1 large head broccoli
6 to 8 medium scallions (white and light green parts only, cut into 1 inch pieces)

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Instructions

In a medium bowl, whisk together the soy sauce, vinegar, honey, sesame oil, garlic, ginger and 1/2 teaspoon kosher salt. Season with black pepper.
Divide the marinade between 2 medium bowls. Add the meat to 1 bowl and toss to coat. Leave to marinate for 30 minutes at room temperature, stirring occasionally, or cover and refrigerate for up to 8 hours.
Separate the broccoli into 16 florets (you may have some extra broccoli). They should each be 1 to 1 1/2 inches, cut any particularly big florets in half and trim the stems.
Meanwhile, if using wooden skewers, soak them in water for at least 20 minutes so they don't burn on the grill. Drain before threading the skewers.
When the meat is ready, make the skewers: Thread 1 piece scallion perpendicular to the skewer, then carefully thread 1 broccoli floret onto the skewer, then 1 piece of beef. Repeat with another layer of scallion, broccoli, beef, then finish with the last of the scallion. Repeat with all the ingredients to make 8 skewers.
Brush the skewers generously with the reserved marinade then season with a pinch of salt and black pepper.
To grill: Prepare the grill on high heat. Grill the skewers to desired doneness, about 3 to 4 minutes per side for medium-rare, brushing with the remaining marinade. Serve right away.
To broil: Heat the broiler to high and position the rack about six inches away. Line a baking sheet with foil and add the skewers. Broil until the meat is cooked to desired doneness, about 4 minutes per side for medium-rare, brushing with the remaining marinade.

Nutrition Information

Show Details

Serving 2skewers Calories 199kcal (10%) Carbohydrates 11g (4%) Protein 29.5g (59%) Fat 5g (8%) Saturated Fat 1.5g (8%) Cholesterol 62.5mg (21%) Sodium 883mg (37%) Fiber 2g (8%) Sugar 6g (12%)