Fattoush Salad
User Reviews
5.0
63 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
21 mins
-
Servings
6
-
Calories
244 kcal
-
Course
Salad
-
Cuisine
Mediterranean
Fattoush Salad
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This fattoush salad is a blend of lettuce, cucumbers, tomatoes, herbs and pita chips, all tossed in a lemon dressing. A light and refreshing salad that's the perfect side dish to grilled chicken, fish or beef.
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Ingredients
For the salad
- 4 cups romaine lettuce coarsely chopped
- 2 cups tomatoes cut into 1 inch pieces
- 2 cups Persian cucumbers thinly sliced
- 1/2 cup radishes thinly sliced
- 1/4 cup red onion thinly sliced
- 1 cup parsley leaves
- 1/2 cup mint leaves
- 1 1/2 cups Pita chips
For the dressing
- 1/2 cup olive oil
- 1/4 cup lemon juice
- 1/2 teaspoon garlic minced
- 1 teaspoon sumac
- 3/4 teaspoon salt
Instructions
- Place the lettuce, tomatoes, cucumbers, radishes, red onion, parsley leaves and mint leaves in a large bowl.
- In a small bowl, whisk together the dressing ingredients.
- Pour the dressing over the salad and toss to coat. Add the pita chips and toss one more time. Serve immediately.
Notes
- Try using a mandoline to thinly slice the radishes, red onion and cucumbers.
- I prefer to use small Persian style cucumbers for this recipe.
- I like to leave my parsley and mint leaves whole because they really add a lot of fresh flavor to the salad, but it's also fine to mince them and add them to the dressing.
Nutrition Information
Show Details
Calories
244kcal
(12%)
Carbohydrates
16g
(5%)
Protein
3g
(6%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Sodium
390mg
(16%)
Potassium
378mg
(11%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
4181IU
(84%)
Vitamin C
29mg
(32%)
Calcium
46mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 244 kcal
% Daily Value*
| Calories | 244kcal | 12% |
| Carbohydrates | 16g | 5% |
| Protein | 3g | 6% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Sodium | 390mg | 16% |
| Potassium | 378mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 4181IU | 84% |
| Vitamin C | 29mg | 32% |
| Calcium | 46mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
63 reviews
Excellent
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