Feijoada - Brazilian Pork and Black Bean Stew
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Feijoada - Brazilian Pork and Black Bean Stew
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Feijoada is a traditional Brazilian stew, often considered the country's national dish. It's a hearty and flavorful dish that typically includes black beans cooked with pork, bacon and sausage.
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Ingredients
- 8 oz black beans dry, soaked overnight
- 2 lbs pork shoulder boneless, cut into 1 inch cubes
- ½ lb Bacon diced
- 1 ¼ cup onion diced
- 3 cloves garlic
- 1 bay leaf
- ¼ lb chorizo dried type, diced
- ¾ tsp salt
- ¾ tsp black pepper
- 1 ½ Cups chicken broth
- 1 Cup water
- 8 oz smoked sausage cut into ½ inch slices
Instructions
- Rinse and sort the beans. Place in a large bowl and add water to cover by 2 inches. Cover them and let them soak overnight.
- Drain and rinse the beans then add them to a sauce pan. Add water to the pan and cover them by 2 inches of water. Bring to a boil and boil for 15 minutes. Drain and rinse after boiling then set aside.
- Add the pork, bacon, chorizo, onion, garlic, bay leaf, salt, pepper, chicken broth, beef broth and water to a 6 quart slow cooker.
- Cover and cook on high for 2 hours.
- Add the beans and smoked sausage. Stir to combine. Set the heat to low and cook covered on low for 5-6 hours until the pork is fall apart tender. Serve with collard greens, orange slices and white rice.
Notes
- Instant Pot instructions:Step 1: Rinse and sort the beans. Place in a large bowl and add water to cover by 2 inches. Cover them and let them soak overnight. Drain and rinse the beans then add them to a sauce pan. Add water to the pan and cover them by 2 inches of water. Bring to a boil and boil for 15 minutes. Drain and rinse after boiling then set aside.
- Step 2: Add the pork, bacon, chorizo, onion, garlic, bay leaf, salt, pepper, chicken broth, beef broth and water to the instant pot.
- Step 3: Close lid and pressure valve. Cook on high pressure for 35 minutes.Step 4: Allow the pressure to naturally release for 10 minutes before doing a quick release.Step 5: Add the beans and smoked sausage to the instant pot. Remove the pressure lid and use a slow cooker lid. Set the Instant pot to slow cook mode and simmer until the pork is very tender.
- Carne seca: Dried beef also know as beef jerkey is a popular addition. Swap out 1 pound of the pork shoulder for dried beef.
- Brazilian style sausages: Exchange the smoked sausage for 1 pound of pre-cooked calabresa or paio sausage.
- Smoked ham hocks: Add in 2 smoked ham hocks or dices ham to change up the flavors.
- Aromatics: Toss is some fresh chopped cilantro or parsley before serving.
Nutrition Information
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Calories
532kcal
(27%)
Carbohydrates
14g
(5%)
Protein
35g
(70%)
Fat
36g
(55%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
4g
Monounsaturated Fat
14g
Trans Fat
0.05g
Cholesterol
127mg
(42%)
Sodium
1.154mg
(0%)
Potassium
664mg
(19%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
94IU
(2%)
Vitamin C
4mg
(4%)
Calcium
43mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 532 kcal
% Daily Value*
| Calories | 532kcal | 27% |
| Carbohydrates | 14g | 5% |
| Protein | 35g | 70% |
| Fat | 36g | 55% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 0.05g | 3% |
| Cholesterol | 127mg | 42% |
| Sodium | 1.154mg | 0% |
| Potassium | 664mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 94IU | 2% |
| Vitamin C | 4mg | 4% |
| Calcium | 43mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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