Fellah Köftesi (Turkish Bulgur Dumplings in Sauce)
User Reviews
5.0
6 reviews
Excellent
Fellah Köftesi (Turkish Bulgur Dumplings in Sauce)
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Fellah Köftesi are Turkish dumplings made from bulgur, wholesome cracked wheat brimming with fiber and nutrients. My dumplings, enriched with tatli biber salcasi for a touch of sweetness and an array of aromatic spices, offer a nourishing blend of flavors and textures. My family and guests love them, and we hope yours will too!
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Ingredients
Dumplings:
- 1 cup fine bulgur
- 1 cup boiling water
- 2 tablespoons fine semolina flour
- ¾ cup all-purpose flour
- 2 tablespoons tatli biber salcasi Turkish pepper paste
- 1 teaspoon ground coriander
- 1 ½ teaspoon cumin
- 1 ½ teaspoon dried mint
- 1 teaspoon salt
- ¼ cup all-purpose flour for coating
For the sauce:
- ½ cup extra virgin olive oil
- ¼ cup onion finely diced
- 5 cloves garlic minced
- 1 ¼ cup diced tomato
- ½ teaspoon crushed red pepper flakes
- 1 tablespoon tomato paste
- 4 teaspoons tatli biber salçası Turkish pepper paste
- ⅓ cup Chopped Parsley Leaves
- ½ cup water
- 1 tablespoon lemon juice
- ¾ teaspoons salt or to taste
To garnish:
- ¼ cup fresh mint leaves
- ¼ cup fresh parsley leaves
Instructions
- In a spacious bowl, combine fine bulgur and boiling water. Cover and let it soak for about 5 minutes until soft.
- Mix semolina, all-purpose flour, pepper paste, ground coriander, cumin, dried mint and salt into the hydrated bulgur.
- Knead by hand for 6 minutes or in a stand mixer on low for 3 minutes until a mostly smooth, stiff dough forms.
- To shape dumplings, divide the dough into tablespoon-sized portions. Roll into small balls with wet hands, creating shallow craters in the center using your index finger.
- Coat each dumpling’s exterior with additional flour to protect them.
- Bring a large pot of water to a vigorous boil and add a teaspoon of salt.
- Submerge the dumplings into the boiling water. Cook for about 10 minutes or until they float, ensuring none stick to the pot.
- While dumplings cook, heat olive oil in a pan over medium heat. After 90 seconds, add onions and minced garlic, sautéing for 4 minutes until fragrant.
- Stir in diced tomato, pepper paste, tomato paste, parsley, lemon juice, salt and water. Sauté for about 8 minutes until tomatoes break down.
- Using a slotted spoon, retrieve dumplings from boiling water, stir into the sauce, and garnish with parsley and mint leaves.
Equipments used:
Notes
- 🌾 Bulgur Prep: Opt for fine bulgur, not the coarse variety, to create the dough. Cover the mixture with a lid after blending it with boiling water, ensuring it fully hydrates.
- 🌾
- 👐 Smooth Köftes: Maintain moist hands during kneading and shaping to prevent sticking and achieve smooth surfaces for your köftes.
- 👐
- 🥄 Even Dumpling Size: Strive for uniformity in dumpling size; a small tablespoon scoop works well, or you can eyeball it, as long as you stay consistent. Creating shallow craters in the center with a wet finger ensures thorough internal cooking.
- 🥄
- 👀 Monitor Dumpling Cooking: Watch over the dumplings during boiling. First, check after about a minute to ensure none are sticking to the ’bottom of the pot. Then, promptly remove them from the water when they gracefully float to the surface, typically around the 10-minute mark, preventing soggy köftes.
- 👀
Nutrition Information
Show Details
Calories
2179kcal
(109%)
Carbohydrates
264g
(88%)
Protein
43g
(86%)
Fat
114g
(175%)
Saturated Fat
16g
(80%)
Polyunsaturated Fat
13g
Monounsaturated Fat
80g
Sodium
4728mg
(197%)
Potassium
2433mg
(70%)
Fiber
40g
(160%)
Sugar
19g
(38%)
Vitamin A
3324IU
(66%)
Vitamin C
81mg
(90%)
Calcium
337mg
(34%)
Iron
21mg
(117%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 2179 kcal
% Daily Value*
| Calories | 2179kcal | 109% |
| Carbohydrates | 264g | 88% |
| Protein | 43g | 86% |
| Fat | 114g | 175% |
| Saturated Fat | 16g | 80% |
| Polyunsaturated Fat | 13g | 76% |
| Monounsaturated Fat | 80g | 400% |
| Sodium | 4728mg | 197% |
| Potassium | 2433mg | 52% |
| Fiber | 40g | 160% |
| Sugar | 19g | 38% |
| Vitamin A | 3324IU | 66% |
| Vitamin C | 81mg | 90% |
| Calcium | 337mg | 34% |
| Iron | 21mg | 117% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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