Kisir - Turkish bulgur salad
User Reviews
5.0
9 reviews
Excellent
Kisir - Turkish bulgur salad
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Kisir is easy to make with a wonderfully flavor-packed dressing. It's also great to make ahead and pack for lunch or a picnic.
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Ingredients
- ½ cup bulgur (fine if possible)
- ½ cup water boiling hot
- 1 tablespoon tomato paste (UK: tomato puree)
- 1 tablespoon virgin olive oil
- 1 tablespoon pomegranate molasses
- 1 tablespoon lemon juice
- 1 tomato
- ½ Persian cucumber or around half quantity English cucumber
- 2 tablespoon chopped parsley
- 1 spring onion or more to taste (scallions) - optional
Instructions
- Put the bulgur into a heatproof bowl and cover with boiling water to give a layer of water over the bulgar of around ½in/1cm. Set aside to absorb the water around 10 minutes while you prepare everything else.
- Meanwhile, mix together the dressing ingredients - the tomato paste, olive oil, pomegranate molasses and lemon juice.
- Dice the cucumber and tomato relatively small and finely chop the parsley. Slice the spring onion in thin slices, if using.
- Once the bulgur has absorbed the water, drain off any excess water then mix through the dressing. Add and stir through the tomato, cucumber and parsley (plus onion, if using).
- Serve there and then or chill until needed (best served room temperature).
Notes
- Kisir is generally made with relatively small/fine bulgur, but use as you have. If your bulgar is particularly coarse, it may not expand properly just covering with boiling water. Instead, you may need to place it in a small pan with water and boil for around 5 minutes to let it expand, then drain and cool before making the salad. See packet instructions as a guide.
Nutrition Information
Show Details
Calories
233kcal
(12%)
Carbohydrates
39g
(13%)
Protein
6g
(12%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
82mg
(3%)
Potassium
440mg
(13%)
Fiber
8g
(32%)
Sugar
8g
(16%)
Vitamin A
1049IU
(21%)
Vitamin C
20mg
(22%)
Calcium
36mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2or
Amount Per Serving
Calories 233 kcal
% Daily Value*
| Calories | 233kcal | 12% |
| Carbohydrates | 39g | 13% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 82mg | 3% |
| Potassium | 440mg | 9% |
| Fiber | 8g | 32% |
| Sugar | 8g | 16% |
| Vitamin A | 1049IU | 21% |
| Vitamin C | 20mg | 22% |
| Calcium | 36mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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