How To Cook Bulgur Wheat Recipe
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How To Cook Bulgur Wheat Recipe
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Learn how to cook bulgur wheat with step by step instructions based on the type of bulgur you are using. This recipe includes cooking times for each type of bulgur.
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Ingredients
- 1 cup bulgur medium-coarse, coarse, or extra coarse bulgur
- 2 cups water you can also use vegetable/chicken stock
- 1/4 teaspoon kosher salt
Instructions
- Place bulgur, water, and salt into a medium-size saucepan over medium heat.
- Give it a stir.
- Bring it to a boil, put the lid on, turn down the heat to low and cook until the liquid is absorbed. For medium coarse bulgur (#2), cooking time should be around 12 minutes, for coarse bulgur (#3), cooking time should be 12-14 minutes, and for extra coarse bulgur (#4) cooking time should be around 15 minutes.
- Once cooked, let it rest for 5-10 minutes with the lid on off the heat.
- Fluff it with a fork and serve.
Notes
- Microwave Method:
- Rice Cooker Method:
- How To Cook Fine Bulgur:
- I prefer soaking fine bulgur (#1) instead of cooking it as it is so small. To cook fine bulgur using my soaking method:
- Place 1cup bulgur and 2 cups of water in a large microwave-safe bowl. Cover it with a plate large enough to cover it fully.
- Microwave for 5 minutes, carefully remove from the microwave, give it a stir, put the plate back on, and cook for another 3 minutes.
- When it is done, there might be some liquid in the bowl. That is normal. Remove it from the microwave and let it sit on the counter for 5 minutes. As it sits, the water will be fully absorbed.
- Place 1 cup of bulgur wheat and 1 cup of water in the bowl of your rice cooker.
- Secure the lid and set it to cook on brown rice setting.
- It should take somewhere between 45-55 minutes from start to finish.
- Fluff it with a fork and serve.
- Place a cup of fine bulgur into a large bowl and pour 2 cups of boiling hot water over it.
- Let it soak for 10-12 minutes. The cooking time for fine bulgur should be no longer 12 minutes but feel free to taste and let it sit longer if necessary.
- Fluff it with a fork and use it in your recipe.
Nutrition Information
Show Details
Calories
120kcal
(6%)
Carbohydrates
27g
(9%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
157mg
(7%)
Potassium
144mg
(4%)
Fiber
6g
(24%)
Sugar
1g
(2%)
Vitamin A
3IU
(0%)
Calcium
16mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4cups
Amount Per Serving
Calories 120 kcal
% Daily Value*
| Calories | 120kcal | 6% |
| Carbohydrates | 27g | 9% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 157mg | 7% |
| Potassium | 144mg | 3% |
| Fiber | 6g | 24% |
| Sugar | 1g | 2% |
| Vitamin A | 3IU | 0% |
| Calcium | 16mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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5.0
42 reviews
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