Feta Dip Phyllo Cups

Name: Feta Dip Phyllo Cups
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 15 phyllo cups
Ingredients: 15 phyllo shells; ½ cup finely diced tomato; ⅓ cup crumbled Feta cheese; 3 TBSP sliced green onion / scallions; 1.5 TBSP extra virgin olive oil; A squeeze of lemon juice; ⅛ tsp dried basil; ⅛ tsp garlic powder; Pinch of salt and pepper

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5.0

63 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings
15 phyllo cups
Calories
35 kcal
Course
Appetizer
Cuisine
Mediterranean

Feta Dip Phyllo Cups

Reese Morris

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These light and crispy Greek Feta Dip Phyllo Cups are a speedy appetizer ready to rock your next party or potluck! They're vegetarian and oh so delicious!

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Ingredients

Servings

15 phyllo shells (one package)
½ cup finely diced tomato , I used Roma tomatoes
⅓ cup crumbled Feta cheese
3 TBSP sliced green onion / scallions
1.5 TBSP extra virgin olive oil
A squeeze of lemon juice , to taste
⅛ tsp dried basil
⅛ tsp garlic powder
Pinch of salt and pepper

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Instructions

For a bit of extra crispness, preheat oven to 350°F and lightly toast phyllo shells for 5-6 minutes or until edges are golden. This step is optional but adds extra crunch!
Finely dice your tomato. I like to use Roma or plum tomatoes for these but other varieties will work as long as they're ripe. If using a block of feta, crumble and measure out 1/3 cup. Slice green onions with a chef's knife or with kitchen scissors.
Combine tomatoes, feta, and green onion with olive oil and a squeeze of fresh lemon juice. Season with dried basil, garlic powder, salt, and pepper. Mix well and adjust ingreidents to taste.
Spoon into lightly toasted phyllo shells and enjoy! I use a 1/2 TBSP measuring spoon to add a heaping spoonful to each phyllo cup.

Notes

As a tasty twist on this recipe, you can add a small dollop of whipped cream cheese as base for the feta dip topping. YUM!
Feel free to double or triple the recipe to serve a crowd. If you have a large group, my Mediterranean Feta Dip is an amazing option and features chopped seedless cucumber as a tasty addition.
Mediterranean Feta Dip
Nutrition Facts below are estimated for each filled phyllo cup using an online recipe nutrition calculator. Adjust as needed and enjoy!

Nutrition Information

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Calories 35kcal (2%) Carbohydrates 2g (1%) Protein 1g (2%) Fat 3g (5%) Saturated Fat 1g (5%) Cholesterol 3mg (1%) Sodium 45mg (2%) Potassium 22mg (1%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 92IU (2%) Vitamin C 1mg (1%) Calcium 18mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 15phyllo cups

Amount Per Serving

Calories 35 kcal

% Daily Value*

Calories	35kcal	2%
Carbohydrates	2g	1%
Protein	1g	2%
Fat	3g	5%
Saturated Fat	1g	5%
Cholesterol	3mg	1%
Sodium	45mg	2%
Potassium	22mg	0%
Fiber	1g	4%
Sugar	1g	2%
Vitamin A	92IU	2%
Vitamin C	1mg	1%
Calcium	18mg	2%
Iron	1mg	6%