Fiesta Fish Taco Bowls
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
25 mins
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Servings
6
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Calories
681 kcal
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Course
Main Course, Dinner
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Cuisine
Mexican
Fiesta Fish Taco Bowls
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These Fiesta Fish Taco Bowls are like a fish burrito in a bowl. Crispy fish, veggies, and sauce over a bed of cooked rice. It’s an entire meal in one bowl!
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Ingredients
- 1/4 cup taco seasoning
- 1 pound tilapia fillets about 4-5
- 2 tablespoons vegetable oil
- 1 onion diced
- 1 teaspoon garlic minced
- 15 ounces black beans drained and rinsed
- 1 cup fresh corn kernels it is best if you cut it straight from the cob after being steamed for a minutes of two
- 2-3 cups cooked rice
- 1/2 cup cilantro dressing click here for the recipe I used or chipotle ranch dressing
- 1 avocado pitted and diced
- 1 cup cabbage shredded
- 1 cup tortilla strips see recipe here
optional:
- salsa sour cream, tomatoes, cilantro, limes, cotija or feta cheese
Instructions
- Generously rub each tilapa fillet with taco seasoning. Heat oil in a large skillet (medium heat) and add tilapia. Fry on each side for about 4-5 minutes or until cooked through (you know it is done when it flakes easily and is white all the way through). Remove fish from skillet and cut or flake into pieces, set aside and cover with aluminum foil to keep warm.
- In the same pan, add garlic and onion (add a little more oil if you need to) and sauté for a minute or two until onion is soft.
- Add black beans and corn and sauté another couple minutes.
- In each bowl, layer rice, cooked fish, cilantro dressing, corn/black beans, avocado, cabbage and tortilla strips. Add any other additional toppings you would like!
Notes
- Additional toppings:
- Fresh salsa or pico de gallo
- Guacamole
- Mango salsa
- Sour cream
- Chopped tomatoes
- Limes (try grilling your lime slices for extra flavor)
- Grilled corn
- Cotija cheese
- Queso fresco
- Fresh cilantro
- Jalapeño
Nutrition Information
Show Details
Calories
681kcal
(34%)
Carbohydrates
86g
(29%)
Protein
26g
(52%)
Fat
27g
(42%)
Saturated Fat
6g
(30%)
Cholesterol
43mg
(14%)
Sodium
1133mg
(47%)
Potassium
870mg
(25%)
Fiber
13g
(52%)
Sugar
11g
(22%)
Vitamin A
1098IU
(22%)
Vitamin C
27mg
(30%)
Calcium
61mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 681 kcal
% Daily Value*
| Calories | 681kcal | 34% |
| Carbohydrates | 86g | 29% |
| Protein | 26g | 52% |
| Fat | 27g | 42% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 43mg | 14% |
| Sodium | 1133mg | 47% |
| Potassium | 870mg | 19% |
| Fiber | 13g | 52% |
| Sugar | 11g | 22% |
| Vitamin A | 1098IU | 22% |
| Vitamin C | 27mg | 30% |
| Calcium | 61mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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