Fish Taco Bowls
User Reviews
5.0
30 reviews
Excellent
-
Prep Time
2 hrs
-
Cook Time
mins
-
Total Time
2 hrs 15 mins
-
Servings
4 people
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Calories
277 kcal
-
Course
Main Course
Fish Taco Bowls
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These Fish Taco Bowls take all your fav parts of a fish taco, plus jasmine rice and turn them into the best meal!
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Ingredients
For the Curtido
- ⅓ head green cabbage shredded
- ⅓ head red cabbage shredded
- 1 large carrot grated
- ½ yellow onion thinly sliced
- ½ cup apple cider vinegar or red wine vinegar
- ¼ cup water
- ½ teaspoon salt
- ½ teaspoon brown sugar
- 1 teaspoon dried oregano
- 1 teaspoon red pepper flakes
For the Fish
- 1 pound cod fish
- Olive Oil for drizzling
- kosher salt and pepper
- ½ teaspoon red pepper flakes
- 1 lime
- 1 orange
For the Bowls
- cooked jasmine rice
- 1 cup Guacamole or sliced avocado
- Pico de Gallo
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Instructions
For the Curtido
- Combine the cabbage, carrot, and onion in a large bowl. Combine the remaining ingredients in a separate bowl and then pour over the cabbage mixture and stir.
- Cover and refrigerate for at least 2 hours before using.
For the Fish
- Preheat an indoor or outdoor grill over medium high heat. Drizzle the cod dish with a touch of olive oil and season it with salt, pepper and red pepper flakes. Grill the fish on the grill for 5-6 minutes on each side until fully cooked. The fish should flake easily and there should be a golden brown crust.
- Remove the fish from the grill and squeeze the fresh lime and orange juice over the fish. Adjust salt and pepper as needed.
- To assemble, place a layer of steamed rice in the bottom of a bowl. Add some of the curtido to half of the bowl. Add the fish, avocado, pico and season with salt and pepper as needed. Serve immediately.
Notes
- Feel free to use brown rice, quinoa, farro, whatever you like as your base.
- Can't find cod or not a fan? Any firm white fish will do.
Nutrition Information
Show Details
Calories
277kcal
(14%)
Carbohydrates
25g
(8%)
Protein
24g
(48%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Cholesterol
49mg
(16%)
Sodium
415mg
(17%)
Potassium
1259mg
(36%)
Fiber
10g
(40%)
Sugar
11g
(22%)
Vitamin A
3852IU
(77%)
Vitamin C
99mg
(110%)
Calcium
128mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 277 kcal
% Daily Value*
| Calories | 277kcal | 14% |
| Carbohydrates | 25g | 8% |
| Protein | 24g | 48% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 49mg | 16% |
| Sodium | 415mg | 17% |
| Potassium | 1259mg | 27% |
| Fiber | 10g | 40% |
| Sugar | 11g | 22% |
| Vitamin A | 3852IU | 77% |
| Vitamin C | 99mg | 110% |
| Calcium | 128mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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