Fig and Date Energy Balls
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Fig and Date Energy Balls
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An easy, healthy fig and date energy balls recipe made with figs, almond butter, Medjool dates, and oats. A vegan and gluten free snack!
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Ingredients
- 15 dried Mission figs (6 ounces)
- 7 pitted Medjool Dates (4 ounces)
- ¼ cup natural almond butter
- ¾ cup old fashioned rolled oats either old fashioned or quick cooking (gluten free if necessary)
- ¼ cup ground flaxseed meal
- 1 teaspoon pure vanilla extract
Instructions
- Place all of the ingredients in the bowl of a large food processor fitted with a steel blade.
- Pulse a few times to loosely combine, then with a rubber spatula, scrape down the sides of the bowl.
- Blend and pulse for 2-3 minutes, until the mixture begins to clump and sticks to the sides of the bowl, stopping to scrape down the bowl as needed.
- Portion the mixture into your hands, then roll the mixture into any sized balls you like. Store in an airtight container in the refrigerator for up to two weeks.
Notes
- TO STORE: Refrigerate fig and date energy balls in an airtight container for up to 2 weeks. The bites will be safe to eat longer but will begin to dry out. They can be eaten directly from the fridge, though I like to let them sit at room temperature for a few minutes before munching.
- TO FREEZE: No bake energy bites may be stored in the freezer for up to 3 months. Defrost in the refrigerator overnight before serving.
Nutrition Information
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Serving
1(of 18)
Calories
89kcal
(4%)
Carbohydrates
15g
(5%)
Protein
2g
(4%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Potassium
167mg
(5%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Vitamin A
15IU
(0%)
Vitamin C
1mg
(1%)
Calcium
36mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 181-inch bites, approx.
Amount Per Serving
Calories 89 kcal
% Daily Value*
| Serving | 1(of 18) | |
| Calories | 89kcal | 4% |
| Carbohydrates | 15g | 5% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Potassium | 167mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 15IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 36mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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