Mango Date Energy Balls
User Reviews
4.9
54 reviews
Excellent
Mango Date Energy Balls
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Mango date energy balls are bite sized treats made from a nutritious blend of dates, mangos, cashews, and chia seeds. Just set aside 15 minutes to prep, and you'll have one healthy snack that's deliciously sweet and chewy.
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Ingredients
- 10 dates pitted
- 1 cup dried mango
- 1 cup raw cashews
- 2 tablespoon chia seeds
- 1/4 teaspoon salt
Instructions
- Add the pitted dates and dried mango to a food processor and pulse the mixture for 10 seconds, to break it down. Scrape down the sides, add the remaining ingredients, then blend again until the mixture is fairly smooth, with a slight bit of texture. It will likely start to roll around the food processor when it's blended enough.
- Scoop a ball using a medium cookie scoop and roll it in between your hands. Then, place it on a plate. Continue this process until you've used up all the dough.
Notes
- Serving size: 1 energy ball
- To store: Place in an airtight container in the fridge or countertop for up to 2 weeks. For a softer texture, I suggest to leave them out at room temperature. For a more firm texture, place them in the fridge.
- To freeze: Place them in the freezer and use parchment paper in between so they don't stick.
- If they're soft and sticky when you roll them, you can roll them in additional shredded coconut or finely chopped nuts. You can also place them in the fridge to firm up and become less sticky.
Nutrition Information
Show Details
Calories
89kcal
(4%)
Carbohydrates
14g
(5%)
Protein
2g
(4%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Sodium
30mg
(1%)
Potassium
70mg
(2%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Vitamin A
1245IU
(25%)
Vitamin C
2mg
(2%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 18servings (energy balls)
Amount Per Serving
Calories 89 kcal
% Daily Value*
| Calories | 89kcal | 4% |
| Carbohydrates | 14g | 5% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 30mg | 1% |
| Potassium | 70mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
| Vitamin A | 1245IU | 25% |
| Vitamin C | 2mg | 2% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
54 reviews
Excellent
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