Paleo Walnut Date Energy Balls
User Reviews
5.0
6 reviews
Excellent
Paleo Walnut Date Energy Balls
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Simple and easy to make date balls made with walnuts, almond butter, honey, dates, and shredded coconut.
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Ingredients
- 1 cup walnuts
- 1 cup dates soft (if dates are not fresh and soft, soak them in hot water for 10 minutes)
- 2 tbsp almond butter
- 2 tbsp honey
- 1/8 tsp salt optional
- 1/4 c desiccated coconut
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Instructions
- Place the dates, walnuts, almond butter, honey, and salt into a food processor and blend until smooth.
- You will need to stop and scrape the sides as needed. The mixture should come together like a dough when it's done.
- Separate the dough into 14 evenly sized balls. Roll the balls in coconut and serve.
- Store in an airtight container.
Notes
- Serving size: one date ball
- Substitutes:
- Storage:
- Place leftovers in a container and store in the fridge for up to 10 days. You can freeze for up to 6 months.
- Nutritional facts:
- Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.
- Use any sticky sweetener can be honey, maple syrup, or agave
- In place of walnuts, use almonds, cashew, or pecans
- Any nut butter will work, cashew butter or sunflower butter will work great.
Nutrition Information
Show Details
Calories
117kcal
(6%)
Carbohydrates
12g
(4%)
Protein
2g
(4%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
22mg
(1%)
Potassium
131mg
(4%)
Fiber
2g
(8%)
Sugar
10g
(20%)
Vitamin C
1mg
(1%)
Calcium
20mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 14balls
Amount Per Serving
Calories 117 kcal
% Daily Value*
| Calories | 117kcal | 6% |
| Carbohydrates | 12g | 4% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 22mg | 1% |
| Potassium | 131mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 10g | 20% |
| Vitamin C | 1mg | 1% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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