Date Energy Balls Recipe
User Reviews
4.0
6 reviews
Good
Date Energy Balls Recipe
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These energy balls are packed with flavor! Made with dates, spices, and nuts, they make the perfect snack! Gluten-free, grain-free and Paleo.
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Ingredients
- 1 cup dates chopped finely
- 1 tablespoon water
- 1 tablespoon honey
- 1 1/2 /2 teaspoons ground cinnamon
- 1 cup almond slices
Instructions
- Mix together dates, water and honey until it forms smooth, sticky dough. Stir in cinnamon and half of almond slices. Scoop by the tablespoon and form into balls. Roll in remaining almond slices and place on parchment paper to dry. Alternately, you can place in an airtight container in the refrigerator or freezer to dry more quickly.
Nutrition Information
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Calories
308kcal
(15%)
Carbohydrates
30g
(10%)
Protein
9g
(18%)
Fat
20g
(31%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
Monounsaturated Fat
12g
Trans Fat
1g
Sodium
1mg
(0%)
Potassium
443mg
(13%)
Fiber
7g
(28%)
Sugar
20g
(40%)
Vitamin A
4IU
(0%)
Vitamin C
1mg
(1%)
Calcium
119mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 308 kcal
% Daily Value*
| Calories | 308kcal | 15% |
| Carbohydrates | 30g | 10% |
| Protein | 9g | 18% |
| Fat | 20g | 31% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 1g | 50% |
| Sodium | 1mg | 0% |
| Potassium | 443mg | 9% |
| Fiber | 7g | 28% |
| Sugar | 20g | 40% |
| Vitamin A | 4IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 119mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
6 reviews
Good
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