Filipino Fish Escabeche (Pesang Escabetse)
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Prep Time
15 mins
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Cook Time
15 mins
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Total Time
40 mins
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Servings
4
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Calories
285 kcal
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Course
Main Course
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Cuisine
Filipino
Filipino Fish Escabeche (Pesang Escabetse)
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Fish Escabeche (Pesang Escabetse) is a heritage Filipino dish with Spanish-Latin American roots that features whole fish fried until golden crisp, then draped in a bright sweet-sour sauce made from vinegar, sugar, and tender-crisp bell peppers and onions, creating a harmonious blend of crispy, tangy, and sweet elements in each bite.
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Ingredients
For the Fish
- 1 large whole fish 1-2 lbs - tilapia, lapu-lapu, or red snapper
- 1 tablespoon salt asin
- ½ cup cooking oil mantika
For the Sauce
- 1 cup white vinegar suka
- ¼ cup sugar asukal
- 1 medium red bell pepper pamintang pula, julienned
- 1 medium red onion sibuyas, sliced into rings
- 5 cloves garlic bawang, crushed
- 1 teaspoon whole black peppercorns pamintang buo
- ½ teaspoon salt asin
Instructions
- Before starting, gather all your ingredients and equipment. You'll need a large whole fish like tilapia or lapu-lapu, salt, cooking oil, white vinegar, sugar, red bell peppers, red onions, garlic, and whole peppercorns.
- Clean your fish thoroughly, removing all scales and innards. Make 3-4 diagonal cuts on each side of the fish, about half an inch deep. Rub salt all over the fish, making sure to get some into the cuts and cavity. Let the fish rest for 10 minutes to reduce fishiness.
- Heat half a cup of cooking oil in a large pan over medium-high heat. When the oil is hot (you can test by dropping a tiny piece of bread – it should sizzle immediately), carefully put the fish in. Fry each side for 7-8 minutes until golden brown and crispy. Remove the fish and place on paper towels to drain excess oil.
- In a clean pan, pour one cup of white vinegar and turn the heat to medium. Let it come to a boil. Add quarter cup of sugar and stir until it dissolves completely. Add your crushed garlic and whole peppercorns. Let these cook for 1 minute until you can smell the garlic.
- Add your sliced red onions and bell peppers to the pan. Cook them for 2-3 minutes until they're slightly soft but still crispy. Add half a teaspoon of salt and stir everything together.
- Carefully place your fried fish into the pan with the sauce. Gently spoon some of the hot sauce over the fish. Let everything cook together for 2-3 minutes. Turn off the heat and let it rest for 5 minutes.
- Transfer everything to a serving plate, making sure to pour all the sauce and vegetables over the fish. For the best flavor, let it sit for 15 minutes before serving. You can serve this hot or at room temperature, always with plenty of steaming white rice.
- Remember: Don't throw away the sauce! It's perfect for pouring over your rice. Store any leftovers in the refrigerator and enjoy within 3 days. The flavor actually gets better the next day.
Notes
- Choose fish with clear eyes and bright red gills for freshness
- Pat fish dry thoroughly before frying to achieve crispy skin
- Don't move the fish while frying – let it form a good crust
- If sauce is too sour, add a little more sugar (1 teaspoon at a time)
- For extra flavor, add 2-3 bay leaves (laurel) to the sauce
Nutrition Information
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Calories
285kcal
(14%)
Carbohydrates
15g
(5%)
Protein
18g
(36%)
Fat
18g
(28%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
8g
Monounsaturated Fat
18g
Trans Fat
0.1g
Cholesterol
7mg
(2%)
Sodium
580mg
(24%)
Potassium
94mg
(3%)
Fiber
2g
(8%)
Sugar
13g
(26%)
Vitamin A
12IU
(0%)
Vitamin C
1mg
(1%)
Calcium
23mg
(2%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 285 kcal
% Daily Value*
| Calories | 285kcal | 14% |
| Carbohydrates | 15g | 5% |
| Protein | 18g | 36% |
| Fat | 18g | 28% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 18g | 90% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 7mg | 2% |
| Sodium | 580mg | 24% |
| Potassium | 94mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 13g | 26% |
| Vitamin A | 12IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 23mg | 2% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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