Filipino Omelet
User Reviews
5
4 reviews
Excellent
Filipino Omelet
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Beaten eggs seasoned with salt and pepper and cooked with onions and tomato. This is a delicious breakfast dish best paired with pandesal.
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Ingredients
- 3 pieces egg large
- 2 piece tomato diced
- 1 piece red onion diced
- 1/4 teaspoon black pepper ground
- 1/4 teaspoon salt sea salt
- 2 tablespoons neutral cooking oil generic cooking oil
Instructions
- Crack the eggs and then place in a medium bowl. Add the salt and pepper and then beat using a wire whisk or fork. Set aside.
- Heat the cooking oil in a pan.
- Saute the onion and tomatoes for 2 minutes.
- Pour-in the beaten egg mixture. Spread the mixture by tilting the pan sideways. Continue to cook in medium heat for 3 to 4 minutes.
- Flip the omelet with the aid of a wide spatula and then cook the other side for 3 minutes. Note: If you are having a hard time flipping the omelet, try to first place the egg on a wide plate (the cooked side should be facing down). Quickly flip the plate on top of the pan so that the omelet will slide to the pan with the uncooked side facing down.
- Turn off the heat and then transfer the omelet to a serving plate. Enjoy with pandesal or garlic rice. Serve with banana ketchup.
- Share and enjoy!
Nutrition Information
Show Details
Serving
3g
Calories
113kcal
(6%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Fat
9g
(14%)
Cholesterol
3mg
(1%)
Sodium
200mg
(8%)
Potassium
247mg
(5%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
685IU
(14%)
Vitamin C
13.9mg
(15%)
Calcium
17mg
(2%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 113 kcal
% Daily Value*
| Serving | 3g | |
| Calories | 113kcal | 6% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Fat | 9g | 14% |
| Cholesterol | 3mg | 1% |
| Sodium | 200mg | 8% |
| Potassium | 247mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 685IU | 14% |
| Vitamin C | 13.9mg | 15% |
| Calcium | 17mg | 2% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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