Filipino Pork & Vegetable Adobo
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
2 hrs
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Total Time
2 hrs 15 mins
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Servings
4
-
Calories
437 kcal
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Course
Main Course
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Cuisine
Filipino
Filipino Pork & Vegetable Adobo
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A fresh approach to Filipino adobo, uses lots of veg to create a rich, but lighter sauce, without sacrificing on flavour. get the super easy recipe...
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Ingredients
- 2 tbsp vegetable oil
- 1 kg pork butt (cut into large chunks)
- 1/4 cup Filipino soy sauce
- 1 onion (chopped)
- 1 carrot (chopped)
- 1 tick celery (chopped)
- 4 garlic cloves (chopped)
- 2 bay leaves
- 1 tsp whole black peppercorns
- 1/2 cup Filipino vinegar
- 1 tsp salt
Garnishes
- 1/2 onion (thinly sliced)
- 3 tbsp white wine vinegar
Instructions
- In a large casserole pan (with a lid), heat the oil over a medium/high heat until hot.
- Add the pork in small batches and fry until browned. Repeat with all the pork then set aside in a bowl.
- To the pan, add the onion, celery, carrot, garlic, bay leaves and peppercorns and fry for 2-3 minutes to soften.
- Return the pork and juices to the pan along with the soy sauce, vinegar and salt. Bring to a boil and then add around 400ml water. Bring this to a boil then reduce the heat too low. Pop on the lid and simmer gently for 1 1/2 - 2 hours until the pork is tender - stirring occasionally.
- Using a slotted spoon, remove as much pork as you can to a waiting bowl and then using a stick blender, blend the vegetables into the liquid to make a sauce. Return the pork, and you're done.
- While the Adobo cooks, mix the onion and vinegar together to make the garnish. Refrigerate until needed.
- Serve with boiled rice. Scatter over the pickled onions and sprinkle a little fresh coriander if you have any just before serving.
Nutrition Information
Show Details
Calories
437kcal
(22%)
Carbohydrates
8g
(3%)
Protein
49g
(98%)
Fat
21g
(32%)
Saturated Fat
11g
(55%)
Cholesterol
150mg
(50%)
Sodium
1568mg
(65%)
Potassium
1014mg
(29%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
2548IU
(51%)
Vitamin C
5mg
(6%)
Calcium
63mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 437 kcal
% Daily Value*
| Calories | 437kcal | 22% |
| Carbohydrates | 8g | 3% |
| Protein | 49g | 98% |
| Fat | 21g | 32% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 150mg | 50% |
| Sodium | 1568mg | 65% |
| Potassium | 1014mg | 22% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 2548IU | 51% |
| Vitamin C | 5mg | 6% |
| Calcium | 63mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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