Fish Florentine
User Reviews
4.9
1,524 reviews
Excellent
Fish Florentine
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This easy Fish Florentine recipe, made with a pan seared firm white fish served on a creamy bed of spinach feels like something you would order out in a fancy restaurant!
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Ingredients
- 4 5 oz thick pieces of skinless white firm fish fillet ((such as grouper, flounder, bass or halibut))
- 1 tablespoons extra virgin olive oil
- 1 tablespoon salted butter
- 1 cup red bell pepper chopped
- 2 cloves garlic minced
- 9 ounces fresh baby spinach (from two bags)
- 2 ounces 1/3 less fat cream cheese (I like Philadelphia)
- ¼ cup half & half cream
- 3 tablespoons grated Parmesan cheese
- kosher salt
- fresh black pepper
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Instructions
- In a large skillet over medium heat add 1/2 tablespoon of olive oil and 1/2 tablespoon of butter, red bell pepper and garlic and cook for about 4 minutes.
- Add spinach season with a pinch of salt and pepper mix until the spinach wilts down.
- Add cream cheese, half & half and parmesan cheese mix well until cream cheese is melted and resembles creamed spinach.
- Heat a separate skillet on medium high heat, add remaining oil and butter.
- Season fish on both sides with salt and pepper and place on the hot pan.
- Cook 6 minutes on first side and flip fish over and cook other side an additional 5 minutes, until cooked through and browned.
- Divide the spinach mixture on the bottom of each plate and top with piece of fish.
Notes
- Refrigerate leftovers up to 2 days or freeze in individual containers for up to 3 months. Reheat in the microwave about 3 minutes.
Nutrition Information
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Serving
1fish filet with scant 1/2 cup spinach
Calories
351kcal
(18%)
Carbohydrates
6g
(2%)
Protein
43g
(86%)
Fat
16.5g
(25%)
Saturated Fat
6.5g
(33%)
Cholesterol
78mg
(26%)
Sodium
300mg
(13%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 351 kcal
% Daily Value*
| Serving | 1fish filet with scant 1/2 cup spinach | |
| Calories | 351kcal | 18% |
| Carbohydrates | 6g | 2% |
| Protein | 43g | 86% |
| Fat | 16.5g | 25% |
| Saturated Fat | 6.5g | 33% |
| Cholesterol | 78mg | 26% |
| Sodium | 300mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
1,524 reviews
Excellent
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