Fish Tacos with Cucumber Salsa
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0.0
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Unrated
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Servings
4 people
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Calories
356 kcal
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Course
Main Course, Others
Fish Tacos with Cucumber Salsa
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These delicious fish tacos and cucumber salsa are an amazing combination of flavors!
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Ingredients
Fried Fish
- 4-5 tilapia fillets
- ¾ cup whole wheat flour
- ¼ cup Parmesan Cheese grated
- 2 tsp salt
- 1 cup beer
- olive oil
- 1 tbsp butter
Cucumber Salsa
- 2 cups English cucumber peeled and diced
- ½ cup tomato seeded and diced
- ¼ cup red onion peeled and diced
- 2 tablespoons fresh parsley finely chopped
- 1 Jalapeno pepper seeded and chopped
- 4 ½ teaspoons fresh cilantro finely chopped
- 1 garlic clove minced
- ¼ cup reduced-fat sour cream
- 1 ½ teaspoons lemon juice
- 1 ½ teaspoons lime juice
- ¼ teaspoon ground cumin
- ¼ teaspoon seasoned salt
Tacos
- corn tortillas
- 4-cheese Mexican cheese blend shredded
Instructions
Cucumber Salsa
- In a small bowl, combine cucumber, tomato, red onion, parsley, jalapeno pepper, cilantro, and garlic
- In another bowl, combine the sour cream, lemon juice, lime juice, cumin and seasoned salt
- Pour over cucumber mixture and toss gently to coat
Fried Fish
- Mix the whole wheat flour, parmesan cheese, and salt
- Stir in the cup of beer
- Cut tilapia fillets into strips
- Heat 1 inch oil and butter in a 10-inch heavy pot (2 to 3 inches deep) over medium heat
- Dip each tilapia strip in the batter and cover the entire strip
- Take the strips out and let excess batter drip off
- Fry fish in batches, turning once or twice, until golden, 4 to 5 minutes
- Drain on paper towels
- Refry the fish
- Turn the heat up a little higher and refry the fish in batches, turning once or twice, until golden brown and crisp, about 1 minute
- Drain on paper towel
Assembly
- Stack 2 corn tortillas, put some cucumber salsa, shredded cheese, and tilapia inside
- Enjoy
Nutrition Information
Show Details
Calories
356kcal
(18%)
Carbohydrates
23g
(8%)
Protein
41g
(82%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Cholesterol
103mg
(34%)
Sodium
1534mg
(64%)
Potassium
801mg
(23%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
600IU
(12%)
Vitamin C
13.8mg
(15%)
Calcium
126mg
(13%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 356 kcal
% Daily Value*
| Calories | 356kcal | 18% |
| Carbohydrates | 23g | 8% |
| Protein | 41g | 82% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 103mg | 34% |
| Sodium | 1534mg | 64% |
| Potassium | 801mg | 17% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 600IU | 12% |
| Vitamin C | 13.8mg | 15% |
| Calcium | 126mg | 13% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
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