Flourless Blueberry Muffins
User Reviews
5.0
3 reviews
Excellent
Flourless Blueberry Muffins
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These gluten-free and naturally sweetened Flourless Blueberry Muffins are made with coconut and almond flours and flavored with ripe bananas and maple syrup. A much healthier blueberry muffin that you can serve to your family.
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Ingredients
- 1 cup almond flour (120 gr)
- ½ cup coconut flour (72gr )
- 2 teaspoons baking powder
- ¼ teaspoon salt
- 1 cup ripe bananas, mashed (about 2 medium bananas) (245 gr) mashed (about 2 medium bananas
- 1/3 cup maple syrup
- 3 tablespoons grapeseed or coconut oil
- 2 large eggs at room temperature
- 1 teaspoon vanilla extract
- 1 ½ cup blueberries, rinsed and towel-dried 227gr
Instructions
- Preheat your oven to 425 F (218 Celsius) degrees. Line a 12-cup muffin pan with muffin liners and gently spray with cooking spray.
- In a large bowl, mix together the almond flour, coconut flour, baking powder, and salt.
- In a separate bowl, whisk together the mashed bananas, maple syrup, oil, eggs, and vanilla extract.
- Stir in the wet ingredients into the dry ingredients. Stir until they are well mixed.
- Gently fold the blueberries into the batter.
- Divide the batter among the prepared muffin cups.
- Bake until, muffins are dark golden brown and a toothpick inserted in the middle comes out clean, 18-22 minutes.
- Let the muffins cool in the pan for 15-20 minutes and serve.
Notes
- These muffins are best on the day they are baked. However, if you keep them in an airtight container in the fridge, they will keep fresh up to 2 days.
Nutrition Information
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Calories
162kcal
(8%)
Carbohydrates
17g
(6%)
Protein
4g
(8%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Cholesterol
27mg
(9%)
Sodium
141mg
(6%)
Potassium
89mg
(3%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
58IU
(1%)
Vitamin C
3mg
(3%)
Calcium
74mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 162 kcal
% Daily Value*
| Calories | 162kcal | 8% |
| Carbohydrates | 17g | 6% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 27mg | 9% |
| Sodium | 141mg | 6% |
| Potassium | 89mg | 2% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 58IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 74mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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