Flourless Pumpkin Muffins
User Reviews
4.1
648 reviews
Good
Flourless Pumpkin Muffins
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Healthy, paleo pumpkin muffins made with almond butter and pumpkin. No flour, no oil and no dairy. 9 grams of protein in each muffin!
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Ingredients
- 1 ⅓ cups almond butter
- ⅔ cup canned pumpkin or homemade pumpkin puree
- 4 eggs
- 6 Tablespoons honey
- 2 Tablespoons pumpkin pie spice
- 2 teaspoons vanilla
- 1 teaspoon baking soda
- pinch of sea salt
- ⅔ cup chocolate chips I used Lily's chocolate chips
Instructions
- Preheat oven to 375°F. Prepare muffin tin by spraying well with cooking spray, or line the tins with paper or silicone liners. Set aside.
- In your blender add all ingredients (except the chocolate chips) and blend on high-speed until creamy, about 1 minute.
- Stir in chocolate chips by hand.
- Fill each muffin cavity about 3/4 full with the muffin mixture.
- Bake for 20 minutes, or until the tops are set and a toothpick inserted into the center comes out clean without any batter. (See below for cook time for mini muffins). Allow muffins to cool for 5-10 minutes or until they are firm enough and cool enough to handle.
- Allow muffins to cool for 5-10 minutes or until they are firm enough and cool enough to handle. Remove from tin and let cool completely on a wire rack. Muffins are always best fresh, but these will keep airtight at room temperature for about 5 days, or in the freezer for up to 4 months.
Notes
- sunflower seed butter
- Almond butter: you can replace this with another nut/seed butter. I recommend cashew butter or sunflower seed butter.
- Eggs: as I mentioned above, I don't recommend trying to replace these with an egg replacer.
- Mix-ins: feel free to swap the chocolate chips for another mix-in option like raisins, cranberries or chopped pecans.
- Mini muffins: to make mini muffins, use a mini muffin tin and bake for 7-8 minutes. 1 batch will make 36 mini muffins.
Nutrition Information
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Serving
1
Calories
265kcal
(13%)
Carbohydrates
21g
(7%)
Protein
9g
(18%)
Fat
20g
(31%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
10g
Cholesterol
63mg
(21%)
Sodium
109mg
(5%)
Fiber
6g
(24%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 265 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 265kcal | 13% |
| Carbohydrates | 21g | 7% |
| Protein | 9g | 18% |
| Fat | 20g | 31% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 63mg | 21% |
| Sodium | 109mg | 5% |
| Fiber | 6g | 24% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.1
648 reviews
Good
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